Back to Bento

I’m going to be working in a commercial office regularly for the first time in five years or so and one of the things I’m thinking about is lunch. Oh, stop looking at me like that. People do eat lunch at the office every day, whether it’s a sandwich bought somewhere or something brought from home.

My inner Scrooge simply cannot cope with buying lunch every day, so it’s going to be a brought lunch. And that means bento!

The bento to the left is just made in one of those cheap flat 750ml Glad containers. It’s a chicken drumstick (a very common bento meat for me as it’s cheap, easy to cook up and goes well in a bento), broccoli, grape tomatoes, fried rice left over from dinner that night, Cucumbers to separate the meat and rice, some green peppers, a yellow pepper, and some blueberries. I like the way it looks, but I think that particular bento, being assembled from leftovers and prepped-ahead food, might have taken me all of ten minutes to put together.

So, it’s a healthy enough lunch. My husband, who has worked with some of the people I am going to be working with, has commented that his bento were sometimes commented upon, and it might be that people will be interested to learn that I was the one making them. Could be.

Me, while I do make bento partially to satisfy my inner Scrooge, it’s also a morale thing. It feels good to open up a pretty lunch and have this little capsule of specialness during the day. It’s more or less why I make them. They’re like having tea with the silver teapot or using the good china for dinner.

The Bean Factor in Frugality

Quart mason jars with black beans, white beans, red beans, and mixed beans
Aren’t they pretty in the jars?

We’re expecting a snowstorm here where I live and it’s coincided with time for a big shopping trip. No, we didn’t go shopping for Snowmageddon. But I did get enough materials to make a bunch of freezer meals for the household.

I like this a lot better than Once a Month Cooking, I have to admit. I guess I just like things cooked reasonably fresh in the crock pot.

But one of the big reasons I’ve been keeping on with doing it is that my husband is fond of it. I was away from home last week, and those freezer meals made life a lot easier on my husband and son. Oh sure, both of them can cook a meal just fine, but when you’re gone all day, there’s nothing quite so nice as dumping a meal in a crock pot in the morning and coming home to it being cooked that night. Anyone who is busy loves a home-cooked meal they didn’t have to prep while tired, after all.

I’ve been trying to come up with about fifteen different dishes so that I can have a month’s worth of meals in the freezer, if I do two each. I didn’t quite manage it, only coming up with ten. But I’m pretty cool with that. That’s still twenty meals squirreled away that I don’t have to spend a lot of time on during the day.

This has been saving me an enormous amount of money. I’m a little surprised, as I thought I was careful – buying meat on sale, meal planning to sales, buying whole chickens, you name it. The only thing I can figure is that I am more organized and take fewer trips to the grocery store. You do spend less money the fewer times you approach the cash register, I do know that!

Though as I think about it, many of the recipes involved beans, so I’m not buying as much meat, and I’m still getting reasonably hearty meals. They’re great in crock pots and are very inexpensive, especially the way I buy them. Dried beans in my area run about a buck fifty a pound. Cheap, cheap, cheap, as that yields a whole lot of beans. They’re not too hard to deal with, either. If you’re used to canned beans and want to try dry beans, just remember a half a cup of dried beans cooks up to about a 15oz can. Throw ’em in some salted water, bring to a boil and simmer for an hour or so while you do other stuff, then they’re all ready to add to the freezer recipes.

And because every time I talk about freezer meals, someone asks for a recipe, here’s mine for chili. Or at least, I do this sometimes when I feel like it. (In reality, I follow whim when making soups and stews).

Noël’s Occasional Freeze-Ahead Chili

  • 1 28oz can crushed tomatoes
  • 1 lb hamburger, browned
  • 2 cloves garlic, diced
  • 1 c. diced bell pepper (color doesn’t matter)
  • 1 jalapeno pepper, chopped (if you like it spicy. If not, leave it out)
  • 1 small onion, chopped
  • 2T. Cumin
  • 1T. unsweetened cocoa powder
  • 2t. black pepper
  • 2t. salt
  • ½ c. dry red kidney beans, cooked (yield cooked will be about a cup and a half or so) or 1 15 oz can red kidney beans
  • (optional) ½ c diced carrots. This is good if you’re trying to sneak vegetables in on picky eaters.

Throw in a gallon freezer bag, and freeze. Thaw out the night before you want to cook it and throw it in a crock pot. If you have any red wine or beer (especially a dark ale) on hand, throw a half a cup or so in with this and then cook on low for 6-8 hours. The alcohol isn’t absolutely necessary, but it gives it a nice flavor.

The Secret to Enjoying Turkey Leftovers

turkeyThere you are you are faced with leftovers from that enormous bird you bought for Thanksgiving and you just don’t know what to do. You like turkey well enough, but good heavens, you don’t want to eat the same thing for a couple of weeks. Neither do you want to waste.

There’s a secret to enjoying turkey leftovers and I’m going to pass it on to you.

Now, my husband and I were all for a non-traditional Thanksgiving meal, but our son was pretty insistent that we have the traditional meal of turkey, dressing and pumpkin pie. So, being the mean, cruel and overbearing parents we are….

We had turkey, dressing and pumpkin pie.

I’d bought a couple of small pie pumpkins around Halloween, had used one for pumpkin bread and pumpkin muffins. We cooked the last one for the pumpkin pie and had about three cups left over. Some of that is likely to find its way into a soup, but I am seeing pumpkin muffins in our future as well. My son has now learned that making something from fresh pumpkin is pretty easy – chop it in half, scoop out the guts, bake it about an hour, scoop out the cooked flesh and puree. Easy peasy. Nuttin’ wrong with using canned, but we just happened to have a pumpkin sitting there.

Because of my habit of being a tightwad, I had considered buying a turkey breast instead of the whole bird. But at price per pound, the whole bird was an enormously better buy. Even though yes, a 12 pound bird was a bit much for the meal, I know how to make good on leftovers, boy howdy let me tell you what. Even so, we don’t want to get sick of eating turkey, do we?

What’s the secret to enjoying turkey leftovers?

The secret to not getting sick of turkey as a leftover meat, however, is to repurpose it in very flavorful dishes. Sure, sure, a turkey sandwich is delicious, as is turkey salad. But it’s just as easy to use those leftovers in other meals that aren’t quite reminiscent of the American white-bread meal that is Thanksgiving dinner. You want spices. You want strongly-flavored veggies. You want differences in color, presentation and texture.

The bones are going to go for stock, oh yes! If you’ve never tried turkey stock, give yourself a treat. It’s delightfully flavorful and enhances any dish where you’d use chicken stock. We’re not going to do Carcass Soup this year, tasty as it is. Instead, we’re going to use the turkey to make a few freezer meals. We’ll be doing turkey burritos (my family are crazy for burritos), freezing up some bags of diced turkey for stir frys or the (sorta) Puttanesca, and freezing up some bags of diced veggies and turkey for some delicious soups.

Except for the (sorta) Puttanesca, these are great freezer meals as well.

Turkey Burritos

2 ½ c. Turkey chopped fine 1 can chopped green chili peppers
2 t. cumin 1 T. minced garlic
1 small onion, chopped 2 t. pepper
1 t. salt 12 8-inch flour tortillas
1 can refried beans 2 c. shredded cheese (preferably cheddar or a mix of cheddar and Monterey jack)
Sliced Black Olives Salsa
Sour Cream

Preheat oven to 350 and grease large pan.

Sauté turkey with chili peppers, cumin, minced garlic, onion, salt and pepper.

Spread tortilla with ~2 T refried beans, add ~ 2T meat and 2T cheese. Fold sides of tortilla in, and then roll tortilla, being careful not to roll too tightly and tear burrito. Arrange all 12 in pan, and bake at 350 for ~20 minutes. Serve with salsa, sour cream and gorilla nostrils.

If you intend to freeze them, skip the baking wrap well and freeze. When you intend to use them, defrost and freeze according to directions.

Turkey (sorta) Puttanesca

2 ½ c. diced turkey ¼ c. black olives, chopped
¼ c. pitted green olives, chopped ¼ c. chopped onion
1T chopped garlic 1 medium bell pepper, chopped
1 6 oz. can tomato paste 1T capers
2 tsp. dried red pepper 2 tsp. oregano
1 tsp black pepper Dash salt
3 T olive oil

Set aside turkey breast. Combine all other ingredients but the olive oil and tomato paste. Mix well and let sit to let the flavors marry a bit. Sauté the turkey breast in olive oil, then add the olive, pepper and spice mixture. Sauté until the onion is translucent, then add the tomato paste. Turn to low and cook for about fifteen minutes. Serve over pasta.

Turkey Pot Pie

For pie crust:

2 c. flour 1/3 c. shortening or butter
1 t salt 1/4 c. cold and I mean icy water

For Filling:

2 ½ c. shredded turkey, cooked 2 ½ c. mixed veggies (or one can of Veg-all)
2 cans of cream of mushroom (or celery) soup.

To make the Pie Crust:

Combine salt and flour. Cut in butter or shortening until fine. Add cold water slowly until a stiff dough is formed. Divide dough in half. Roll each half in a 12″ circle. Use one circle to cover the bottom of deep 9″ pie plate. Do not trim edges.

For Filling:

Combine turkey, veggies and cream of mushroom soup. (Gosh, that was hard, wasn’t it?). Dump it all in the pie dish, cover the mess with the remaining circle of pie crust dough, fold the edged together and pinch together around the edges. This is a chance to make it look pretty, if you want. Cut a vent for steam to escape in the top of the pie. (I usually use a fork to poke the words I and You in it and cut a heart out in the center –nauseating, ain’t I?).

If you intend to freeze it, wrap well, label and do so. Then defrost and cook for about 1/2 hour at 425 o or until a nice light brown. If you don’t intend to freeze it ahead, just cook it according to previous directions.

Turkey Curry

2 ½ c turkey, diced 2 medium potatoes, diced
1 c. milk 1 c. plain yogurt
1/4 c. raisins 1/4 c. cashews
1 c. peaches, mango, or apricots 1 15 oz can coconut milk
Olive oil for sautéing 1 large onions
3T garlic 3T sliced fresh ginger
4 T curry powder 4 T. spring water

If you intend to freeze for later, toss all the ingredients but the coconut milk in a gallon freezer bag and freeze flat. When you want to serve it for dinner, defrost, toss in a crock pot for 6-8 hours and serve over rice.

Otherwise, toss in crock pot for 6-8 hours. Serve over rice.

Freezer Cooking Another Way

I like to do Freezer Cooking, OAMC (Once a Month Cooking), whatever you want to call it. I like to cook. But the reality is that there are nights where I blasted well don’t feel like cooking. Maybe I’ve been on my feet teaching all day. Maybe I’ve dived into my writing to the point where I look up and realize it’s getting on to dinner time and I don’t want to take the time out to make a meal that night. Maybe the family’s just plain busy and it’s not realistic to dump the cooking duties on someone else. So, I like to have a few meals in the freezer for those times.

If you do a search for some variant on the keywords “Crockpot Freezer Cooking” you’ll find a new method for making meals for the freezer that has taken me two days to fall in love with.

What you need: A slow cooker, some recipes you like, some gallon freezer bags, and a freezer. (And you have to like crock pot meals. If you don’t, stop reading now. This isn’t for you).

This is a psycho easy way to have meals prepped to pop in the crock pot of a morning. My family and I prepared about a month’s worth of dinners this way and it took us an hour and a half from start to cleanup. If you don’t have a sous-chef you might want to tack on another half an hour to 45 minutes, but that’s about it. Still, you’re looking at under three hours of prep time for a month’s worth of dinners. This is nothing like the all-day cooking sessions for classic OAMC.

When you do classic OAMC, you cook meals in advance, thaw them and then heat them up on the day you want to serve them.

With Slow Cooker Freezer Cooking, you only do the prep work and store the uncooked meals in the freezer to thaw and toss in the crock pot the morning before you want to serve it. Just prep everything like you would to pop it in the crock pot, but put it in a freezer bag instead, and freeze it flat. Yes, it’s that easy.

One thing with this cooking method, you’re gonna wanna label everything, and add any special instructions. I don’t freeze most of these meals with a lot of additional liquid. So if you need to add stock, or coconut milk or something like that when you cook it, write those instructions on the bag. Don’t count on remembering it.

If you’re a crock pot aficionado, you probably already have dozens of recipes. Don’t sweat it, they’ll work using this method. I do recommend browning the hamburger so you can drain the fat for any meal using ground beef, but other than that, no real cooking in advance is necessary.

If you need some recipes, these are some that I used for my last session. They fit in a three quart slow cooker, and will usually provide a couple of meals for my three-person family. (Why yes, I do freeze leftovers for another meal!) If you’re using a six quart crock pot due to a larger family, you’ll want to double these recipes, but they won’t fit in a single gallon freezer bag.

White Chili

½ lb. Dry white beans, cooked (or two 15 oz cans)

1 lb. chicken breast, diced

½ c. chopped onion

2 T chopped garlic

1 T oreganof

1 T Cumin

2t. black pepper

1 can chopped green chili peppers

Put all the ingredients in a gallon freezer bag. Freeze.

Defrost in the fridge for 12-18 hours, put in crock pot, add ~1 quart chicken stock. Cook 6-8 hours on low, serve with salad.

Chicken Curry

1 lb chicken breasts, cut into small pieces

3c. potatoes, diced

1 c.  plain yogurt

1/4 c.  raisins, ground

1/4 c. cashews, ground

1 c. peaches, mango, or apricots, diced

½ c. onion, diced

3T garlic, chopped

3T fresh ginger, chopped

4 T curry powder

Put all the ingredients in a gallon freezer bag. Freeze.

Defrost in the fridge for 12-18 hours, put in crock pot, add 15 oz can coconut milk. Cook 6-8 hours on low, serve over rice.

Mascoma River Greenway Route Tour

So, here I am on a disused train trestle bridge having my hand held like a daggone three year old while my heart is trying to pound through my chest and I can’t stop myself from looking down through the gaps in the trestle to the Certain Death below.

No, in Real Life, I was in almost no danger. The ties were less than a yard apart and were mostly steady. Even if I’d fallen, there was no way in the world I would have fallen through ties that close together and strong enough to hold a train. Ah, irrational fears. Silly me, I thought to mention my fear of strange dogs to the organizer of the Mascoma River Greenway when I went on a tour of the prospective route. What I did not mention was my strong distaste for unprotected heights.

Lebanon, New Hampshire, never let it be said I do not love my adopted city. Virginian I may be, but I’m doing this for you, Lebanon. You need a greenway.

Most of the work for this greenway has already been done. See those railroad tracks? Railroad tracks mean a graded rail bed, and a very strong fill. You need that to support the locomotive. As you will see in this series of pictures, we do not have intercity rail to any great degree in rural New Hampshire. Like most of the rural US, we drive when we want to get somewhere quickly.

So, there’s all this work that was done at least fifty years before I was born, and that work still stands. The cuts and fills are still there, the structure of the bridges are still quite sturdy, despite Miss Scaredy Cat having trouble keeping her heart rate down going over one of them. This means all we need to do is get those rails up and make the surface smooth enough for bikes. Smooth enough for a bike means smooth enough for a pedestrian.

Lebanon is full of enthusiastic bikers and walkers. Many of us move here because we like The Great Outdoors, we’re relatively health-conscious, and most of us would just as soon keep down pollution using green methods of transportation.

Enthusiasm for safe and pleasant walking or biking, as well we recreation areas, can be seen even among the improvements put in by locals. At the beginning of the Greenway, just outside of the tunnel under Hanover Street, a young man chose to create a “pocket park” as an Eagle Scout project. As you can see, it looks wonderful and is a great place to hang out and enjoy a little piece of the Mascoma River.

There is also local support for the Greenway. As we were walking on the stretch of the trail between High Street and Slayton Hill Road that is open to the public, we saw an elderly local, cane in hand, who urged us most emphatically to get moving on the project, as she’d like to see it completed!

While we do not have the extraordinary work that would be required were we to be starting from scratch, there is still (in my own profession’s parlance) a non-trivial amount of work to do. Check out the picture to the left. As we crossed over the bridge over Slayton Hill Road, we moved on to the areas of the trail where the rails are still lying disused. See the trees growing up between the rails? Since the railroad hasn’t been active for a long time, plant growth is taking over. However, Greenway. This means that while we need and want a place to walk and bike, we also want plants and growth around us. This is intended to be a multi-use trail that will retain the natural beauty that our area has in such abundance.*

There is serious evidence that even the parts of the Greenway which have not yet been properly constructed are being used by residents. There are clear paths beside most of the overgrown rails and informal access points worn smooth by many feet. Even in advance of the trail opening, it is being used, telling us that improvements in walking or biking conditions would open it up to even more pedestrian and bike traffic, safely away from busy roads.

The estimated cost of the project is $2.1 million. Yes, that’s a fair amount of money to raise, but the payoff in terms of walkability, property values and safe, green transportation will be worth it.

You don’t think so?

How would you rather get somewhere?

I took the picture on the left today as we were walking over the 89 bridge. I know how I’d rather have gotten to the movie theater or Price Chopper!

_______________

* In fact, though I wasn’t quick enough with the camera to show it to you, I saw quite large and beautiful deer bound across the trail we’d just crossed towards the end of our hike.

Would have baked a cake

I’m baking a cake for my son’s birthday party tomorrow. Now, today was a busy day and I had to do a lot of shopping, so when I was making the list, I considered picking up a box o’ cake mix and making one from that.

I didn’t.

This isn’t a “go me, look at what a good Mommy I am” moment. The cake I am making probably won’t taste much different from a mix. It’s your incredibly basic chocolate cake that I’d be perfectly comfortable talking a ten year old through making. The reason I didn’t buy the boxed mix was nothing more than looking in my pantry, realizing I had everything I needed to make a cake anyway and figuring it was stupid to spend the money, plus the knowledge that in terms of time, it would have been six of one, or a half a dozen of the other. If I hadn’t had all the ingredients, it might have been a box o’ cake.

I would have felt no guilt about that, either.

It did get me to thinking, though, about how we perceive the effort involved in making a meal as well as a book I’d read recently.

When researchers watched thirty-two two-income families cook dinner for four days, here’s what they saw: It took people an average of fifty-two minutes from the time they opened the refrigerator door to the time they sat down at the table, whether they used a box kit like Hamburger Helper or cooked everything from scratch. The only difference was that meals cooked from scratch required about ten minutes more active time— minutes spent chopping and sautéing, for example— than box mixes.

McMillan, Tracie (2012-02-21). The American Way of Eating (pp. 211-212). Simon & Schuster, Inc.. Kindle Edition.

While it’s partially a matter of perception, she goes on to say something else that’s a really interesting point:

Box meals don’t save us time any more than going out to eat does, and they don’t even save us money. What they do instead is remove the need to have to come up with a plan for dinner, something that’s easy when you’re a skilled cook— and bafflingly difficult when you’re not. The real convenience behind these convenience foods isn’t time or money, but that they remove one more bit of stress from our day.

McMillan, Tracie (2012-02-21). The American Way of Eating (p. 212). Simon & Schuster, Inc.. Kindle Edition.

It’s why I, who am definitely a skilled cook, considered choosing a box mix for a cake when preparing for a party. It wasn’t that it was going to save me time, really. What it meant was that I wouldn’t have to go to the trouble to look up a recipe for the materials I already had on hand. (My smartphone has become my cookbook. What can I say?)

Though one thing Ms. McMillan may not have considered (and this is probably because as she mentions in her book, kitchen skills played no real part in her childhood or growing up years) is that even skilled cooks will order out or have an easy go-to when tired or stressed. There are ways to avoid it if one knows how, of course. Meal planning, shopping to a list, planning meals based on likelihood of how busy one will be on a particular day – all of these things are necessary to being able to have cooking be less of a stressful chore and more of a pleasant routine. And this isn’t a skill that’s generally taught, even in home ec classes these days.

In Praise of the Short To-Do List

I like making lists and planning. It’s just one of those weirdo things.

Following through? I’m okay at it, I guess.

The thing is, I can plan life down to the minute and I think I’m gonna be so very very productive. Seems cool when you lay it out in your planner. But it’s not so cool in real life when you’re actually trying to get real work done.

I’ve found that instead of showing more discipline, what I do is place a hard limit on how much I will put on my to-do list.

It forces several things. It makes you prioritize. It also forces you to focus clearly on what it is you really want to do.

Believe it or not, I try to keep my to-do list under ten items a day. Some tasks are bundled, yes. My morning routine consists of getting up, swishing and swiping the bathroom, making my bed, getting dressed, going downstairs to empty the dishwasher and get breakfast. Thing is, that bundled “task” takes less than fifteen minutes. My rule is that bundled tasks have to take less than fifteen minutes, or they have to be listed individually. I also only allow them for daily routine type stuff.

So for me yesterday:

  1. Morning routine
  2. Clean kitchen faucet with a toothbrush (I do this every six months or so. It was getting grody)
  3. Write handout for Project Basic Unit 6
  4. Write 750 words on novel
  5. Write script for Nifty Excel Tips video
  6. Take car to the shop
  7. Install comment form on website
  8. Write Ask the Misanthrope blog post
  9. Poke client about server info
  10. Evening routine.

Is this an overwhelming day? ‘Course not. I’m sure it doesn’t even look very impressive to many people. But I’ve found that if I have that ten item limit to my to-do list, I get more done because I don’t procrastinate and get overwhelmed. If I’m feeling overwhelmed, I’ll do bugger all. And yes, I did everything on my list.

Fitness Test

WOMEN:  Swim Test

13-19

20-29

30-39

excellent

>700 yards

>600 yards

>550 yards

good

600-699

500-599

450-549

fair

500-599

400-499

350-449

poor

400-499

300-399

250-349

very poor

<400

<300

<250

 

This is a random fitness test I pulled off the Internet. You swim as fast and far as you can for twelve minutes. I’m older than is taken into account for this chart, for the record.

So, “good” means one can swim at least a quarter of a mile in twelve minutes.

I’m not very in -shape, but my regular, not trying excessively hard, and certainly breaking it up with slower strokes than the crawl swimming pace is about 12 minutes on a quarter of a mile. An all-out effort using only the crawl? Yeah, I’d break that 550 yards, no problem.

Either I am in considerably better shape than I give myself credit for, or this test might be a bit inaccurate. I’d love to think I’m in good shape and all, but I have this nagging feeling that if I take this as accurate, I’m kinda fooling myself.

Didn’t Swim

I thought that there was no lap swimming after I’d be getting home for teaching, so I prepped to lift weight, instead.

No, I didn’t work out first thing in the morning. On days when I’m teaching in the morning and opening the gym, I don’t work out before I do all that. I’m all for getting a workout done right away, but my cutoff for how early I’m willing to arise for non-emergency purposes is four in the morning. So no, won’t be working out before I open the gym.

Yes, I lifted for about a half an hour.

I hate going into a busy weight room when I don’t know the guys there. It’s just this thing I have going. And it was busy with some guys working with some trainer I’d never met.

So, I creep over to the bench press, get in my sets, then get over to my non-favorite squat rack (my favorite on was in use) and load up the bar to lift. I’m getting all these looks and it’s really distracting, but I go on with my workout. I know it can’t be because of how much I’m lifting. I can name six female gym patrons who regularly squat twice the weight I was working out with. I ignored it and concentrated on Savatage while I got on with my set.

After I’m done an unloading the bar, the coach dewd comes over to help me do so. I had to bite my tongue not to say, “For a ten pound plate. REALLY?”

Well, as it turns out, it was actually a good thing I bit my tongue. His comment, “You’ve got a good squat. What’s your sport?”

Okay, for the non weightlifters, being complimented on squat form is a high-order thing at the free weights. Being asked what my sport is makes me a bit giddy, what wit me having none. I don’t know for sure, but I’m half wondering if the looks were because my form was being pointed out.

I thanked him and commented that I don’t really have one, but I swim a lot. He told me he thought I ought to get into Olympic lifting.

Well…

In reality, I’m not strong enough to consider competing, and my focus really does need to be regularity of workout over competitions. But still, it was pretty damn flattering.

Though, I need to remember that half a bowl of oatmeal at quarter to five, while a so-so breakfast, is not going to be enough fuel for a weight-lifting session at quarter to one after teaching a class. I need to pack a bento on days I intend to work out AFTER I teach. I intend to avoid that, as I prefer to work out first thing in the morning, but still, I got it out of the way before I came home. So now I can relax with a good conscience.

But How Will You Improve, Part Two

Last week, I talked about exercise, improvement and whether or not to have goals.

A) My swimming time is definitely improving without extraordinary effort.  I swam 1050 today in half an hour while pushing enough to be a pleasant muscular effort.  I wasn’t feeling all gung-ho, but was just enjoying my swim.  A month ago, I swam 900 yards in half an hour.

B)  I do have an exercise goal.  My goal is to show up!

I still question the “Get better and better and better!” thing for working out.  Friends, I’m 42.  Not a teenager any more.  While yes, I do agree that we need to move our bodies to keep them healthy, we don’t have to be athletes.

When we talk about fitness, I really think “Fit for what?” becomes a genuine question to ask.  The Crossfit people have their own ideas about this.  I won’t argue too hard against them, but I will point out Crossfit was created as a training program for rescue workers.  If you want to be able to perform at that physical level, I think that’s cool.  Go for it.  But accept that if you’re not a rescue worker, it’s more of a hobby than a reflection on how you live your life on a day to day basis.  (And goodness knows I can think of worse hobbies!)  I wouldn’t call it a moral imperative, even if fitness websites do often have testimonials about some emergency and how glad they are they did <foo> sort of training because it helped them.

I do think, however, that looking at the life you live and deciding what you want to be able to do physically is a good idea.

For myself, this is my physical baseline.  I want to be able to:

  • Swim a mile comfortably
  • Walk two miles without feeling tired afterwards
  • Lift a standard copier paper box of books comfortably
  • Wrangle a snow-blower after a two foot snowfall (I live in Northern New England)
  • Be able to stack a couple of cords of wood in a day (see previous)
  • Be able to help push a car out of a ditch (again, see previous)
  • Be active enough that I think driving to a grocery store is a silly waste of gas.  This means being able to carry a heavy back pack full of groceries about a half a mile.
  • Be able to lift a suitcase over my head into the overhead compartment on a train or airplane
  • Be able to run from one end of an airport to another to catch a flight on too close of a connection.
  • Be able to give a four to six hour lecture on my feet being physically active and animated the whole time.  (I teach computer applications as well as rant about physical fitness.  If you’re not active and animated, you lose your audience quick).
  • Be able to change a 5 gallon water jug in a water cooler without spilling water all over the floor or throwing out my back.

Notice none of the goals are particularly exciting or dramatic.  I don’t have survivalist goals.  I live a heavily technologically-based life and I’m cool with that.  I grew up during the tail end of the Cold War fifty miles from Washington DC, a state capital, and about a dozen military bases.  I’m used to living on the slopes of Vesuvius, thanks.  If I sweated it, I’d be more of a basket case than I already am.  I can pretty much do all of the things listed above already, but it’s my baseline.   Every one of them can be achieved or maintained by working out a half an hour every weekday.

Do your desired physical abilities levels look different?  I bet they do.  Know why? You live a different life.  I do think it is a good idea, though, to sit down and give what you want to be able to do physically some logical thought.  What can you do now?  What do you want to be able to do?  Do you have any physical limitations that are a factor?  I do.  There’s a reason I’m an enthusiastic swimmer above and beyond my love of water, ya know!

I’m curious to know what other people’s goals look like, if you want to share.  I’m curious to know how they reflect real-world daily life v. numbers measuring athletic performance.