As I commented in Wake Up Calls and Why I’m Going to Smack You, I was diagnosed with prediabetes in June. People can choose lots of different ways to deal with this, depending on taste, medical needs and so on. I chose the diet route and went on a ketogenic diet.

In June, my a1c was 6.0. Last week, when I got it tested, I found that six months of pretty dedicated focus (I cheated twice – once at the beach and ate some watermelon, and once on a cruise where I ate ¼ c. of vanilla ice cream) I’m down to 5.7, which is borderline to normal.

The problem?

You have to cook, and you have to plan your meals in advance a lot. You can’t figure on just picking up something to eat just any time. You need to plan and know what you’re going to eat.

Now, I have a hobby making bento, which is good. I can pack a decent meal in a small container with no real big deal. The thing is, I don’t have as good a habit of making ketogenic finger food as I could.

In pondering how to make a ketogenic bento tasty and interesting, I was pondering some mini sweet peppers in the grocery store today and thinking that I’d made up some chicken salad. Then got to thinking, “Hey, those stuffed with chicken salad would be doggone tasty and keto-friendly, too!”

I could give a recipe, but honestly, I pretty much wing it with chicken salad. I shred some cooked chicken, salt and pepper it, toss in some shredded onion and celery then use Duke’s mayonnaise because that’s the only real stuff on the market that’s not all sugar-laden and nasty. I mix in enough that all the ingredients bind nicely.

Ideally, you should let this sit overnight in the fridge, so the flavors will marry, but I didn’t for this.

If you like sweet peppers and you like chicken salad, this is great ketogenic finger food.

It’s no wonder I love bento.

To the left was my lunch box when I was in 7^th and 8^th grades. I don’t remember if I asked or it or if my mom, knowing my tastes, just got it for me.

I loved this lunch box so very much. You could put a sandwich in it that wouldn’t be all squished at lunchtime, and there were these little containers you could put other food in — a salad (which I often did. I like salads), cut up fruit in the little container, but best of all, you could freeze a drink in the cup and have it be cold with slushy bits come lunchtime, even in an un-airconditioned Virginia June.

But I also loved it because it was a little gadgety. All the pieces fit into the box perfectly, and the tops seals so the food wouldn’t mix. I was a picky little heathen as a youngster, and would have found the food mixing in my bento of my middle age horrifying.

I was once pondering with my husband whether or not I would have made bento had I known about them when I was a teenager. I think, in the 1970s orange Tupperware goodness of my youth, I have an answer.

I would have made bento. I would have adored making them, been proud of them and found them just as much of a respite in the middle of a difficult day as I do now. In fact, I can recall those neatly-organized lunches and the pleasure I found in them quite clearly.

Truly, it’s no wonder I started making bento as soon as I encountered the concept.

These bento boxes were the family lunches yesterday, as my son went back to school for his senior year.

The rolls weren’t really sushi, but tiny onigiri rolls. Tasty as onigiri always are, but bite-sized. I suppose at some point this year, I’ll make a bento-friendly maki roll, but this wasn’t it.

The yellow box has hot dog octopi as the meat, per my son’s request. The other boxes have chicken bits cooked in garlic and wine.

Then, I filled in the corners with various raw veggies and fruits I knew the family would like.

Is this a particularly special bento? Nope. Just lunch, though hopefully moderately attractive and appetizing when one opens the box.

And that’s the point.

A friend of mine bought his daughter a bento box recently. His wife (also a friend, though we’ve not met in RL yet) was looking for bento recipes, which kind of prompted this post.

Bento recipes are fine, but to make bento, you don’t really need recipes so much as you need to have a bit of a philosophy about how to make the food.

So, here my personal bento principles. (If you like them, awesome. If not… I’m not cooking for you, and you’re dealing with your food, not mine).

1. 4:3:2:1
   

   Like everything else, this is a basic guideline. My usual bento meal is about four parts carb (rice, bread or pasta), three parts protein (most often meat or eggs, but sometimes beans), three parts veggies (usually raw, unless I’m making a leftover bento) and one part sweet (this means fruit).

2. Fresh is best
   

   Most of my bento use fresh veggies, preferably in season. Yes, I know apple season hasn’t started yet. But fresh veggies taste so very good, don’t they?

3. Lots of color from the food, itself.
   

   I like a colorful bento, but I like the colors to come from the food. Bright red peppers, sweet yellow tomatoes, lush green broccoli… I’ve heard it said the more colorful your meal the more nutritionally balanced. I have no idea, but bright color contrasts make it easier to do the next step.

4. Arrange it to look nice.
   

   Yes, the elaborate bento that are animals and rock stars and video game characters are awesome. I don’t generally go further than octopus hot dogs and apple bunnies, myself. But I do give a little (very little) thought to presentation. It doesn’t have to be much. Just try to think a little about symmetry, color contrast, and shape. If you do this, usually something will suggest itself to you as you arrange your food.

5. It must taste good at room temperature.
   

   Ideally, one does not refrigerate or reheat bento. It behoves one, then, to go heavy on the salt and spices. There’s a reason traditionally-made Japanese bento are very salty! Salt is a natural preservative. However, cold chicken is tasty, especially if strongly flavored. Onigiri (rice balls) tend to be an acquired taste, but are all the better for a strongly-flavored bit of tasty morsel at the center. Pasta? You’ll want to use a little oil and flavoring to make something pasta salad-ish. You can’t go wrong with raw fruits and veggies. If you’re worried about food safety, Maki over at Just Bento has a great article about bento food safety.

6. It should be food you like.
   

   I love onigiri and lots of other Japanese food. You may not. In that case, just don’t make bento with rice balls. It’s no big deal. Do you like burritos? A burrito is a great basis for a bento, and a big family favorite at my house. What about wrap sandwiches? If you make a wrap rolled tightly enough, you can cut it into slices kind of like maki sushi rolls, which fit great into any box you’d use for a bento box. (And no, you don’t have to get the Japanese boxes!) Any casserole type dish you’re fond of can be baked in a muffin tin, which also fit well in most bento-sized boxes – meatloaf, mini quiche, or a mini shepherd’s pie, they all do well in bento.

    

The point is, though, that making miniature lunch boxes, which by the way, if packed right really are filling, don’t have to be complex. Nevertheless, they can be a lot of fun!

“You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.”

I don’t sit in meditation at all. I’m sure it’s worthwhile, but it’s not my thing.

This saying is about more than meditation, though. It’s about taking care of yourself when you’re busy. Due to some extraordinary good fortune, I’m busy. Really busy. Grateful that I’m busy, but busy nonetheless.

You might think that in these very busy times, the little grace notes I so treasure in life would fall by the wayside in favor of stripped-down practicality. You might think that, but you’d be wrong.

I never need little grace notes in life so much as when I’m flat-out working. This bento is one of those things. Sure, I could pack a sandwich with some fruit, and it’d be a fine lunch. It’s just that opening the top on something attractive and tasty as a break in the middle of the day does so much for my morale and focus that I really need to take that extra time for myself to pack something nice.

It’s times like these that bubble baths and candles become important. I listen to more music during such time. I’m more likely to read before bed. (And be careful to go to bed on time!) A silk scarf, pearls, self-manicures, and olive oil treatments for my hair become important – not because of how they make me look, but how they make me feel.