Exercise and Acceptance

I had a woman approach me yesterday in the gym asking when the hours for swimming were going to change so that people could get in the pool early in the morning.  I blinked at her, kind of confused and said that she could do so every morning.

She said, “The schedule says Lap Swim.  I don’t swim laps, I do water exercises.”

I explained that she’s quite free to grab a lane and work out in the water if that suits her fancy. She may have to share a lane if the pool is busy, but no-one’s gonna care if she swims laps, aquajogs or whatever.  We have everything from competitive swimmers with tons of gear and a workout printout in a sealed plastic bag to people who have to use a cane get down the ramp into the water and do aqua workouts with a belt to keep them floating in the deep end.

I love seeing that.  Working out isn’t just for the athletes.  Bodies need to move, but not all bodies can move in the same way.  I like the fact that the range is accepted and that no-one is made to feel as if they shouldn’t be there unless they’re training for a triathlon or something.

Giving Up Hard Core

I’ve gained more weight than I’m happy with.  I’ve not been as active as I should be, and I’ve been doing a lot of snacking on bread in spite of the bentos.

So, back to No-S, and getting in at least a small workout every weekday.  That’s sustainable and non-invasive and doesn’t have the Forbidden Food Fallacy.  I recognize allergies and medical conditions are one thing.  I don’t have that problem.  My problem is a simple problem of mindless snacking, especially in the evenings. No-S solves that problem quite well.  If it hurts when you do that, stop doing that. Simple. (Y’all know simple and easy aren’t necessarily the same?  Yeah, figured you did!)

For exercise, I can:  Go for a walk, put in a swim, do a shovelglove session, do a weights workout at the gym or do bodyweight exercises.  Any of those counts, and I’m allowed to follow whim as long as I am doing something. I can go hard or not as I like.  It’s the consistency I’m worried about rather than any progress issue.

My goal here is habits rather than progress.  That’ll take care of itself, but going hammer and tongs at fitness and lifestyle goals doesn’t work. I know it.  And still I keep trying to do it.  Why I keep doing it when it doesn’t work, I don’t know.  Well, yeah, I do.  I’m an intensity junkie.  That’s dandy for some things, but it’s not serving me here.

So the goal itself is consistent habits.  I may eschew even weighing myself.  Eat three full meals a day (if you don’t snack, the meals need to be comfortably substantial to get the right amount of food), and have a treat on weekends or holidays if I want them.   I won’t track what I eat or the calorie content, but simply eat three single-plate (or bento box) meals a day.  Honestly?  My meals are pretty decently healthy, so it’s not really a concern.  It’s all that nibbling that’s the real problem.

I won’t track my fitness progress other than whether or not a workout happened out every weekday.  Right now my real problem is that I get all excited about a goal and get all into it and then burn out.  That’s not serving me.

The point here is that I’m spending far too much mental energy on problems that could be solved simply with consistent moderate habits.    Goodness knows it worked with housekeeping.  My house is adequately neat and I do not spend my life cleaning house.   So I expect it’ll do nearly as well with my body as well.

Sneaking Up on Freezer Cooking

Freezer Inventory

I’d mentioned that it is important to have a freezer inventory if you’re doing Freezer Cooking, Once a Month Cooking or the like.   You’d think you wouldn’t.  Surely you’ll remember all that work you went to when putting up that lasagna or soup, wouldn’t you?

Friends, you won’t.

Here’s a truncated example of the freezer inventory system I have.  I have a chart (made it in Excel, don’t snigger) listing the meals I make.   I have up to four check boxes for how many full family meals I have frozen.  An empty space means there’s no meal of that sort frozen.  A diagonal line sloping up to the right means I’ve added a meal.  The crossed line means I’ve used that meal, so it’s gone now.

This gets posted on the fridge, so that I can keep the list updated easily rather than wasting time and paper printing up a new one every time I add food to the freezer or heat up a frozen one.  Anyone can draw a diagonal line.  Anyone can heat up dinner, too.   This is a good system if more than one person in the house is serving meals.

Cook from Scratch

I’d posted a survey in my LJ about cooking and cooking habits. It’s probably pretty skewed, as anyone who reads my stuff is going to be interested in cooking. They’d soon stop reading out of boredom, otherwise, as household management and cooking is a definite interest of mine.  (We all have to eat and live somewhere.  How about systems to streamline things so you’re comfortable?)

It got me to thinking.  When we go to the beach, we stay in a couple of condo units that are basically a large two-bedroom apartment, complete with a reasonably decent basic kitchen.    When we go, we cook in rather than eat out.  With 6-12 people together, restaurants are far, far too expensive to be practical for a week’s stay!

This year, my mother did all of the cooking, but one meal my brother made.  *wince*  I had a project due when I got back, but you know, I really should have made at least one or two dinners. (Don’t let me get out of cooking a couple of meals next year, Mom).

Here’s the thing — I learned about prepping ahead from Mom.  Since she was doing the cooking, this means that meals were often put on to cook slowly in the oven, or simmer slowly on the stove while we enjoyed an afternoon at the beach.  Come five or six in the evening, we’d come up to the unit and there would be a heavenly smell wafting through the corridors.  It brought comment from many of the other people who weren’t making dinner.  They would be going out, or calling in for pizza or some such.

I used to wonder why in the world this place didn’t have  a crock pot as standard equipment (I’d be lost without mine!) when I realized that 80% of the people there wouldn’t use them.

Honestly?  I’d always chalked it up to people not wanting to cook on vacation, rather than a daily habit in their regular lives.   When I was growing up, one cooked dinner most nights.  Mom worked a couple of evenings a week for a little while.  I was old enough (12 or almost 13 when she started), so I cooked.  This was a family tradition.  When she was a teenager and her mother worked full time, Mom was expected to get her brother and sisters together to make sure dinner was on the table when Nanny got home1.  Cooking dinner was what one did. Working mom or not, somebody was cookin’ dinner.

But I have a question:  If you don’t cook, how in hell do you afford to feed your family?  I am hardly going to claim to be the world’s most frugal kitchen manager, mind you.  My family of three spends about four hundred dollars a month on groceries, so you can’t say I’m exactly cookin’ cheap.  (Those fresh veggies in the bento do add up!)  I don’t shop at dented can stores, I don’t clip coupons (it’s usually for pre-processed stuff I don’t use, anyway).  The only really frugal things I do are to look for cheap cuts of meat, eschew canned beans in favor of dry and cook from scratch for the most part.

I saw an advertisement in the grocery store bragging:  Meal for Four for Under $15! as if this were some sort of wonderful thing.  I started ranting at my shopping partner (I think it was my son that time), “Well, I would bloody well hope so!  Good God, what are people serving?”

Wondering if this was a knee-jerk response from sitting on my high horse, I got out my price book when I got home, and figured the price per serving for some of  my usual recipes.  Understand that this reflects the fact that I don’t pay more than $2.50/lb for meat.  I do watch sales. I don’t buy organic food hand-raised by virgin elves under the full moon, either, okay?  Making dinner for four usually costs me between $5.00 and $8.00.  How can you afford to spend much more on that?  My household isn’t poor, but we’re hardly wealthy, either.  How can you afford to spend fifteen bucks (or more, apparently) on a typical weeknight dinner?

If I didn’t cook from scratch, there’d be no way I could pull that off.


1Stories about her explosive reaction if dinner were not ready when Nanny got home are now stuff of family legend.

 

Wild Times

Okay, taking a break before diving back in to work.

I didn’t make myself a bento for today and was regretting it, but disciplined myself to make a nice, veggie-stuffed wrap for lunch rather than grab something — not that I have much in the way of bags of easy-to-grab food in the house but fruit, anyway.  (Confession:  Bento are at least in part laziness.  I prefer to make it easy to eat properly).

It’s warmed up nicely outside, and it feels like summer.  But it does make me want to be lazy and take a nap.  Unfortunately, I have way the devil too much work to do and really shouldn’t even be writing this entry.  I’m doing it to reboot my brain.   All I can say is that I’m happy that my projects are on relatively interesting subjects.

My cat is trying to inform me that I’m deficient in my petting duties by sitting on the arm of my chair and looking pitiful.  I suppose I should not whine too much about work.  I’m not in a cube farm, fergossake, and I doubt many offices would permit me that most necessary of writing materials, a cat to paw at your hand when it wants love or curl up at your feet while working.

Ahh, the exciting times of the self-employed writer.

Being an Athlete


I was called athletic today.

Now don’t get me wrong, I love being called that. Tickles the hell out of me. But I really don’t see myself that way.  Yeah, yeah, I know, what else does being an athlete require but spending some time on a sport on a regular basis?

I’ve mused on this before, but I still haven’t internalized the idea that I wanted to — that being an athlete merely requires something physical you love and do on a relatively frequent basis.  I mean, I just swam over a mile today!

Am I a great athlete?  No.  Am I even a fast swimmer?  Hell, no!

I think part of it is that I do sometimes slog through a swim.  Goodness knows I did today.  I was constantly telling myself, “C’mon.  You decided to put in a 2,000 today.  Just keep doing it.  You’ve got one more length in you.”   This was not one of those glorious swims where I feel like a god. (Though I like those a lot better).

Now, a lot of why I’m doing the 50 mile swim is because I’ll get a t-shirt at the end of it that I intend to wear when I’m working the front desk at the gym.  So very often women built like me are scared to come to the gym.  They’re scared their goals won’t be listened to.  They’re scared of being judged.  The gym I go to is about getting moving on a regular basis and not about getting down to 12% body fat, but there are gyms that feel otherwise about it, and goodness knows that can put someone off.

Although maybe I’ll be taking away hope when I prove that exercise doesn’t automagically make you skinny.  Who knows?

Swimming and Athletic Performance


I got called a fish today. I was absurdly pleased. What was cool about it to me was that it was by someone who has decided to train for a triathlon. For those of you who’ve done a tri, we’re definitely talking Clydesdale1 here.

The guy is not particularly a skilled swimmer, but I’ve seen him swim and have seen him move on dryland.  He’s got good body control, so I don’t think it’s going to take too long for him to relax enough for him to get his form down.   What pleased me so was that this muscular, athletic man tried my sport, has seen me perform, and respects what I do.  In truth, he’ll soon outpace me.    I been swimming seriously for about three years, and consider it a great swim if I can do 2,000 in under 50 minutes.  He’s already doing a 1,000 in half an hour, just a few weeks into training.  Though I did make a snarky crack that I was not going to let him beat me swimming, he’s gonna get a lot faster than ever I can.

It means a lot to me as a heavy woman to be respected for athletic stuff, especially when it’s not framed in terms of what it makes me look like, but performance.


1This is a category for men over 200 lbs. They may be fat, or just big, heavy and muscular. This guy is big, heavy and muscular, and truly rather reminiscent of a draft horse in power.  The female equivalent is called an Athena.  I think the weight cutoff is something like 145.

80 Lengths


I swam a 2000 today.  That is by no means a normal swim, though I suspect by the end of the summer that it will be.  Right now, a good solid 1500 is my normal workout.  A 2000 takes me about 50 minutes and I don’t always have that much time.  No, I am not a fast swimmer by any stretch of the imagination!

So, that’s 20,000 yards since May 1.   I want to see if I can possibly get in another 5,000 by May 31, so that I can be properly on track to get to my goal on time without scrambling too much.  I have until Aug 31, so ideally I need to put in 25,000 yards a month.  That’s a good, steady pace.  Not insane, but there’s little room for slacking.

That’s a lot more yardage than I’ve ever swum in a month.

This is doing a good job of keeping me focused on working out.  You pretty much have to keep working at a pretty steady pace or you won’t make it.  Oh sure, there are already people who have racked up something like 35,000 yards.  They’re competitive swimmers and hats off to ’em.

I found out an aqua aerobics class only counts as 500 yards.   I think they’re getting the short end of the stick. Those classes are an hour long!  I’ll grant you probably don’t go quite as hard as I do, but… Well, if aqua aerobics is what you’re doing, either your fitness levels aren’t quite at the lap swimming range, your technique isn’t up to it, or you’ve got a disability where there’s Just No Way.  I wouldn’t begrudge an hour class counting as 2000 yards if it’s getting butts in the pool.  Doing what you can is important.  I mean, there’s a reason I’m a swimmer and not a runner!

I’m all mellow and relaxed and sleepy after my swim.  I may nap.  I may just veg.   But goodness me, it’s nice to have work done, have worked out and have a free afternoon.  I don’t get this often, but I sure like it.

Swimmin'


I put in my 1500.  Only 86,000 yards to go!  The lifeguard was funny. “How many miles did you do today, young lady?”

Yeah, right…  If he’s more than ten years older than I am I’ll swim 2000 tomorrow.  I still wish I could have retorted, “One.”  The challenge clocks the yardage in 500 yard blocks, so it’s not like I can work up incrementally and get up to a mile slowly if I want the milage to count.  Even so, I wouldn’t be surprised if in the next couple of months, swimming a 2000 (which, for the purposes of clocking the challenge is the distance closest to a mile) is going to be my basic swim.

Today’s swim was okay.  I got into that zone where your body is working hard, but your mind just starts to float and drift.  I don’t get that for every workout, but when it happens, I really like it.  It mellows me out a lot.

Not many people have signed up for the fifty mile challenge this summer, and all the ones that did were the triathletes and the Masters swimmers.  I have to complete it now, just out of stubbon pride.  Besides, since I work at the gym and all, not following through would be embarrassing.  No, I’m not biting off more than I can chew with this.  6,000 a week is pretty doable, even on a busy week.

Speaking of busy, I have clients who need my services and wouldn’t want to leave them twitching.  Work time!

Just Keep Swimming

I swam my 1500 today.  That’s a challenge still, and took me about 45 minutes1.  But that’s okay.  Come June, I don’t think that’ll be a challenge any more!

I’m even using a cute widdle fishie ticker.  Ain’t that sweet?  I note, however, that the progress bar is hardly to scale.

Apparently an aquafitness class counts as 2,000 yards.   I think they’re figuring a certain fitness level2 takes about an hour to swim 2000, so that’s how it’s figured.   Fair enough.  Plenty of people find lap swimming mind-numbing.  I don’t, but that’s because that’s my time to work out plots for stories, plan how to pitch projects or plan classes.

In fact, I spent most of today’s workout working up a proposal to try to teach a bento class that the gym where I work.  It’s a community/rec center more than a classical gym, even if the exercise equipment is really good.  They have all sorts of fun classes, so if I can figure out a structure for it and pitch it right, they might let me.   I was figuring an end of summer-type deal where I have the class and give away to each student a cheap bento box (you can get ’em for a buck through Ichibankan), a colorful bandana and some cute chopsticks as well as a few lessons on how to make and arrange some basic bento food.  I’d have a handout with some basics, a list of local stores that sell good Asian food and some places where people can buy bento boxes.

For the local gym, the pitch would have to be the “healthy lunch for your kids” thing, I think.   There’s also the frugality hook.  But I’m going to have to figure out a way to pitch it as not particularly time-consuming.  The way I do it, it really isn’t, but you can go overboard with the cute.

I’ve had the idea for this class in the back of my mind since I started bein’ a bum, but it’s fleshed out a lot more in my mind lately, and I have a considerably better idea of who to talk to for getting this class on the program as well as how the class really ought to be structured.


1Go ahead, competitive swimmers. Laugh it up.

2Hmm, close to my own, now that I do the math.