In spending far too much time on Internet forums and such, I saw a comment from someone I knew to be a sweet lady, kindly, and generous.
In talking about the Covid-19 crisis, she did not agree with the social distancing, mask-wearing, and changes in her routine, saying that this took away a great deal of what made life living for her and she would “take her own chances.”
My heart sank.
I would never have pegged this woman as mind-bendingly selfish. I would never have said that she was callous about other people, but that statement pulled me up short.
Up until then, I had in my mind the people who objected to the Covid-19 virus as callous, selfish and hostile to other people
I don’t think that was what was going on. I think what was going on was a misunderstanding of how disease works.
If you used the expression R0 to someone (pronounced “R-naught”) pre-Covid-19, you probably would have gotten a blank look. Many of us now know that the R0 factor is how many people will most likely catch a disease if you catch it. For those of you who are not yet familiar with the concept, it means that if you catch a particular disease, you can pretty much bet on a certain number of people also catching that disease. The R0 of ebola, for instance, is 1.5-1.9. If you get ebola, chances are good that you’ll pass it on to at least one person before you die, maybe two.
The R0 for Covid-19 is somewhere between 3.8 and 8.9. This is higher than smallpox, friends. Yes, it’s not quite the killer smallpox was, but that’s not the point.*
If you do not take appropriate precautions about Covid-19 (personal distancing, hand-washing, avoiding contact with people outside your direct household, and wearing masks when you do have to do so) you are not taking your OWN chances.
If you do not take precautions, you are taking risks for other people.
You know how your freedom to swing your fist ends at someone else’s nose?
Wear a mask in public, friends. That’s the OTHER person’s nose.
*For what it is worth, I am grateful down to my bones to everyone who got a smallpox vaccine. I can’t get one, but HURRAH! it’s a non-issue now, isn’t it?
If you’re in mental health, you already know this one. This is for people who haven’t been to therapy (or don’t practice certain forms of meditation or philosophy).
Few ACTUAL MOMENTS suck. It’s what you’re thinking about that sucks.
I’ll use myself as an example. I’m anxious about supply chains.
Am I currently experiencing any real deprivation? Well, no. I just had breakfast and a nice cup of coffee. My fridge has many days of meals in it.
Right now, in this moment, the thing that sucks is the worrying, not what I am actually experiencing.
What I am actually experiencing is a full stomach, a tasty cup of coffee, a comfortable chair, and time writing. I like all of those things and find them pleasant to experience.
I am not trying to say that it is easy to pull yourself back to the moment. It isn’t. It’s tough. I’m not saying that if you’re in distress and worrying, it’s All Your Fault for Being Lazy. I. Am. Not. I have been worrying a lot and then pulling myself back to the present every time I think about things I’m scared of unless there’s an action I genuinely need to take. It’s a process and a practice, and I think it’s worth doing.
Could things go all to hell? Yes. Absolutely. I won’t face it any better from being tied up in knots about it. In fact, it would be kind of a shame to waste the days of safety and comfort I am actually experiencing.
If you want a tool that’s a good practice for this sort of focus, you could check out my free Minimalist Bullet Journal Course. It’s practical and hands-on, requiring no skills or equipment but some paper and the ability to read and write. For all that I’m high tech, this low tech solution focuses your mind wonderfully on the present.
Raise your hand if you thought Ma was uptight for keeping to a cleaning schedule in The Long Winter.
I was thinking about that this morning as I forced myself out of bed, even though I have no appointments. I got up, did my usual Saturday stuff, made coffee and breakfast for Peter and I, then sat down with my Bullet Journal and thought about how to lay out a schedule for next week.
As I was doing it, I thought about another novel of Hard Times set in the Victorian era. A favorite book of mine as a teenager was Zemindar. It’s about the Indian Rebellion of 1857 where the main character (who narrates the story) is snarking one of her Sisters in Suffering because the good lady is trying to keep to the same timetable she did while at her station rather than sheltered at a compound in Lucknow.
At the time I first read that, I was fifteen and I cheered for the main character for not being so hidebound and stuck in propriety.
It ain’t about propriety. It’s about living while surviving. That’s quite a trick, really. Survival mode can and does take all of one’s energy sometimes, and that’s real. But deciding who and what you are in the face of bad times?
The little ceremony of tea in a shelter, the dressing for dinner at war — they seem such weird things when you take them out of context. They seem as if you’re clinging to a fantasy and ignoring reality. It’s not that they’re “necessary” to survival. Of course, they’re not.
But thinking about who you are and who you want to be? That’s more crucial than ever. You can’t control what goes on around you all that much, but you have some control over what you do with it.
There are days I hate being on a ketogenic diet. Since my pancreas doesn’t care what I think,
I have to work around that.
Luckily, a reader asked for some ketogenic bento ideas. This got me to thinking more creatively, and
that means meals that don’t make me grind my teeth in frustration.
Building a Good Ketogenic Bento
A good keto-friendly bento has these qualities:
Simple to make
Low in carbohydrate
Tasty and satisfying
Relevant to the day
Simple to make
If something is too difficult, or if it takes too long,
you’re not going to do it consistently.
For me, I want a bento that takes less than five or ten minutes to make. This means I often make use of dinnertime
cooking to throw in something for the bento. I have a small countertop oven that can roast
any meat you care to name pretty easily, so I’ll often put something on while I’m
making dinner. After dinner, before I
clean up the kitchen for the night, I prep the bento.
The bento above was unusually time-light. I took six minutes and thirty-eight seconds
to make it.
Low in carbohydrate
That’s a “duh!” moment, right? What you really want for a good keto-friendly
bento is not to be using up too much in the way of carbohydrate, but still
ensuring you’re going to have a nutritious meal. You’ll notice the strawberries and red
peppers are on the higher end of the carbohydrate scale for this meal. You do need to decide how much you want to be
eating per meal, but I find that raw veggies help make a nice lunch, and
strawberries round it out in a way that’s satisfying.
Hormel – Turkey Lunch Meat, 1 slices
Hormel – Roast Beef Lunch Meat, 1 slices
Hormel – Smoked Deli Ham Lunch Meat, 1 slices, 56g
Cheddar cheese, 2 oz
Broccoli, flower clusters, raw, 0.5 cup flowerets
Peppers, sweet, red, raw, 0.5 cup, chopped
Strawberry, 0.5 cup, halves
Kens – Creamy Caesar Dressing, 1 tablespoons
A low carb bento must be tasty and satisfying
You’re not going to be happy with your lunch if it doesn’t
taste good. You might like different
vegetables and fruits than I do. Many
people who enjoy avocado
find this a good way to make a meal both tasty and satisfying. Fat helps you to feel satisfied, hence the
cheese and dressing dip in this meal.
Also, you need to get enough fat in a ketogenic diet. It’s a lot of your nutritional balance.
Relevant to the day
When you make keto-friendly bento, it’s a good idea to give
some thought about what kind of day you’re going to have. Will you be able to heat up your lunch? Will you need to be able to eat it with your
hands, such as when you’re on the road.
This is an excellent lunch when you’re on the road. You can eat it quite neatly without a fork if
Instead of a sandwich – verboten on a ketogenic diet, I made
lunchmeat wraps. I take a slice of
lunchmeat with a small, narrow slice of cheese, and wrap the meat around the
cheese. You can experiment a lot
here. A combination my husband and I are
extremely fond of is sliced roast beef wrapped around horseradish cheese. If you like flavored or specialty cheese,
these can be paired well with different deli meats. Pepperoni wrapped around fresh mozzarella is
excellent, as is turkey and smoked gouda.
On days that I might not be traveling, or have time to sit
down at a table like a civilized person, a salad is a common keto-friendly lunch.
When you think about the principles behind the bento you
want to make, you’ll find it is easier to be creative and still stick to a diet
that suits you.
What ideas do you have for a keto-friendly bento?
whatever your definition of “too long” happens to be
Do you ever wonder why people stay in dysfunctional relationships? If you’re on Facebook and feeling increasingly unhappy about being trapped because it’s the only way your social circle contacts each other, you don’t need to ask that question. You already know.
You’ll make excuses for it.
You’ll look for the benefits.
Worse, you might actually get some sort of service or support you don’t
think you can get anywhere else.
Why Facebook is Bad
I broke up with Facebook recently. When I say I am done, I mean I deleted my
profile and everything.
I did it for a lot of reasons, but yeah, the cynical contempt of Facebook’s users by the people who own it, and the corruption behind it, are major motivators. To be frank, I was feeling mistreated.
But it’s more than that direct and blatant manipulation. Our interactions are being guided by
advertisements, for pity’s sake! How you
connect to a friend on Facebook who is going through significant emotional
trouble is being used as data to encourage you to look at advertisements and
Beyond the very nature of the platform, it is also how Facebook
is encouraging us to communicate.
Or think we’ve communicated.
Many of us post updates on our lives from Facebook and think
we’ve communicated with our friends.
I am increasingly of the opinion that’s not what’s really
happening. What I think is really
happening is that we’re curating newsletters. Well, that and forwarding other people’s
There is a value in curated newsletters, yes – if you’re a
public figure, or manage a large interest group of some sort. I’m not, and I don’t… Not anymore anyway.
Oh, sure, sure, social media can make you feel like
you are some sort of celebrity and that mass communications are the best way to
interact with your fans. And therein
lies the danger.
Please don’t interpret this as saying Social Media is Evil
and Wrong. It’s not. I’ve used the Internet as a way to meet and
develop friendships since the mid-nineties. That means I’ve been using online
communication for about half my life –more like 70% of my adult life. I’ve developed many genuine friendships
on message boards, discussion groups, and other forms of social media.
I think the disconnect comes in when you’re not
messaging people and having conversations personally. Sure, sure, commenting on posts can become
a conversation. So often, however,
you’re not really doing that. You can
acknowledge what you saw with no conversation at all, just by pressing that “Like”
button. It’s more like Show-n-Tell. While it has its place to give ideas for
conversation, are you getting out on the playground and playing Superheroes,
too? Chances are that you’re not.
What I learned from quitting Facebook
I do spend a lot of time online. Yes, some people noticed when I left a
platform. So, what happened, and what
did I learn?
I worried a couple of friends.
A friend of 30 years or so actually went so far as to text
my husband, afraid that something Really Bad had happened to me when my profile
disappeared. Yes, I sent him a
reassuring email and explained my choice.
Another friend thought I’d been mortally offended by something she’d
said that I’d commented on and was worried about it. I wasn’t.
I told her so. It’s all good.
I had friends comment on the importance of reaching out.
Like me, some of my friends were bullied when they were
young. One of the scars this leaves is: Do
they really like me, or are they just being “nice?” This will make you slow to reach
out. Within 18 hours of deleting my
Facebook account and telling people I knew about it, three people made comments
about how they were afraid of leaving Facebook because they wouldn’t be
convenient to contact and that they’re bad at reaching out. More interesting, every single person I
contacted responded with happiness that I did reach out and turned out to need
that contact in some way or another.
I’m there. I’m good
at reaching out to my parents and son every week. That weekly call and the visits are a pretty ingrained
habit that I like. Not so good
otherwise. I’ve been conscious of this
problem for years. The reality in my
case is that Facebook seems to satisfy the “reach out” urge (which is an
incredibly low and small signal for me, anyway), and it’s not doing my
relationships any good. Like putting artificial sweetener in a hummingbird
feeder, I was getting the feeling of being socially satisfied. In reality, I was probably socially starving
There are people who think if you’re not thinking about and
reaching out to people urgently, then those people aren’t really important to
Sure, sure, if you’re neurotypical, don’t have problems with
mental illness, or whatever, maybe. That
ain’t me. I’m even willing to bet it
ain’t some people who are reading this.
Because I am Not Normal, I wound up writing up a spreadsheet
with a bunch of relationships I have and how often I really oughta be
contacting them. I know it sounds cold,
but I figure it’s no worse than having an address book because it’d be impossible
to remember everyone’s contact info. I want
to maintain my relationships. I will
forget or let time get away from me. I
have a tool now to keep me from doing that.
Had friends initiate reaching out
Once I started reaching out, people reached back. That was cool. What was better was that they also started
initiating contact, too.
I’m subscribing to a few newspapers and reading more magazines.
Facebook, as a news source, is terrible. We all know it, and we get lazy, letting the
news articles forwarded to us be our primary news source. Sometimes I feel like it’s about as reliable
as supermarket tabloids. If I’m eye-rolling
that, I don’t think I have any business with the Facebook News Feed as my
primary news source.
I’ve actually sucked it up and paid for a few online news
sources. I’m going to be dedicating some
time each day (haven’t decided how much yet) to reading them. It won’t be as much time as I spent screwing
around on Facebook, but it’ll be something significant. Being Informed is important, surely. But I don’t think that circulated articles
on a platform known to manipulate the feed is a way to go.
Not that I think that commercial soi-disent journalism is
exactly pure, either. But choosing a few
different sources that I read, myself, should help.
I’ve been integrating this with a Time Tracking Experiment.
Just because I have Border Collie Brain Syndrome and need to give my brain something to do, I decided to track every minute of the day and how I spend it. Yes, it is a tedious pain in the butt and no, I won’t be doing it the rest of my life, but I think it has given me some really important feedback on how I spend the finite moments of my life and what’s worth it to be spending those moments on. The utterly anemic amount of meaningful contact with real people became blisteringly obvious in less than a day, though, and was a factor in this Leaving Facebook thing.
I have not gotten rid of (nor do I want to) all online socialization
Get real. I’ve been
socializing at least in part online for nearly 25 years. I do enjoy online chats, even if those chats
have moved to a different device or platform.
Email? Look, I was a
prolific correspondent even as a teenager before online communication was
commonplace. I was always writing some pen
pal or other a letter, and even passing notes to my friends in school. Writing is a favorite form of communication
for me (duh!), and yes, I write emails even more than I subject my
longsuffering correspondents to my atrocious handwriting.
I am feeling less depressed.
I’d been going through a bad period because of Reasons. Facebook was Not Helping. It’s not that things aren’t…. tense in the
world right now. They are. Hey, I’m still reading the news and not
sticking my head in the sand.
Here’s the deal.
Advertisements revolve around making you anxious, then offering a
solution for that anxiety. That is
specifically how advertising is designed.
Facebook’s revenue comes from selling your data and advertising. It is specifically designed to make
you anxious. Once I could see the
fnords, it helped me realize there are other ways to stay informed about the
world, interact socially with geographically diverse friendships and not use a
platform that is hurting rather than helping.
The relief was almost immediate. As in, “my fitness watch that measures stress
showed it” immediate.
I’ve done more “real writing.”
Just as my low bar for feeling satisfied with social
interaction was tripped with Facebook, my somewhat higher bar for feeling
satisfied about writing was also tripped.
I’m spending more time on articles – researching more and
editing a bit more.
What Can You Do?
You might or might not want to leave Facebook. I have Views, but you don’t have to share them. That said, I want to challenge you a
bit. Are you talking to your loved ones
outside of a “Post and like” format? I’m
not saying you have to call ‘em on the phone.
I get that you might prefer to communicate in textual format. Boy, howdy
do I get that!
But, instead, try this:
Email your friends personally.
Text them if you have text capabilities.
Talk to them by voice or video call if that’s
As you do, think about your interactions and how they work
in social media v. a one-on-one conversation. Do you get a feeling of the whole artificial
sweetener v. nourishing nectar when you interact? How are your stress levels? What is making you happy?
Just for giggles and to give my border collie brain
something to do, I decided I was going to track every minute of my day
according to what I was doing at the time.
Yeah, I know. What’s the point of
In searching for a justification better than “I like playing
with and analyzing data,” think about this:
Time is all you have, and it is finite.
Are you spending it in a way that is useful and happy-making to you?
What did I learn from tracking every minute of the day?
Some things that need change
I got some serious feedback on things I need to think about
and take action on
The act of time tracking messes up the data.
Rather like someone who has decided to keep a food log, the
very act of tracking my time has meant that the feedback has become more
immediate. Having to press a button on
my phone to log what I was intending to do made me a bit more deliberate about
what I was choosing to do. I tried very
hard to reflect what my time genuinely looks like, screwing around on the
Internet or hopping like a bunny from task to task. That didn’t stop me from wincing when I
needed to deliberately say, “Okay, I am going to screw around on the Internet
Time tracking is a time-consuming pain.
I could only stand doing it for about six days before I felt like it was distracting me from things I genuinely wanted to get done. I could have sucked it up for the purposes of this article, but the sample of how I spend my time was reasonably representative, spanning workdays and a weekend, so I ran with the data I have.
I will probably start treating tracking my time rather like
I treat tracking my food – only if it looks like there is a problem and I want a
I realized my priorities were screwed up
I suspected this.
While I was spending a decent amount of time on my family,
I was not so good at spending an appropriate amount of time on my friends. In fact, it helped cement a decision to get
my butt off Facebook – which I will discuss in another article.
I also was spending far too much time on chores and
housework. I know that sounds nuts, but while
having a tidy house is one thing, and yes, I do want that, puttering around all
day looking for things to put away or clean and listening to audiobooks isn’t
really where I want to put All the Energy. I deserve a nice environment, yes. But I can and should corral that time into
discrete units so that it is taken care of efficiently and doesn’t get out of
I found that my time was badly scattered
I already knew multitasking is a myth. You’re not multitasking, you’re context
switching. Thing is, if you do that,
you’re bearing a cognitive load.
studies point to the fact that as you context switch between tasks, your
efficiency on those tasks, as well as your accuracy, suffers. For work that has a heavier cognitive load, a
flow state is important.
If you take a look at the screenshot, you’ll notice that unless I was teaching a class, sleeping, exercising, or knitting, a lot of my time was spent in context switching.
Now, the reality?
Most housework chores simply don’t take all that much time or cognitive
load. I’ve talked about that before. However,
when you’re switching your attention a lot, you’re not getting as much done.
I am taking away from this particular data that how much
time I dedicate to something does need to depend a bit on the cognitive load
the task takes. Laundry, not so
much. Writing? Learning a new computer
language? I need to stop switching around
I was putting too much mental energy into exercise
Look, I need to work out.
I do work out.
I do not need to spend an hour looking for motivational
articles on the Internet about why I need to work out or to get me excited
about my goals. My body does not care
about what it takes to get me on the treadmill or weight bench. It only cares that I did it.
That hour I spend hyping myself up to work out is in no way adding to my life. It would be better-spent knitting. At least I’d get a sweater out of it.
Things I won’t change
Because living on purpose choosing deliberately is a big
deal to me, I’m happy that I got feedback about things I don’t want to change
because I’m happy with what I’m doing.
I spend a lot of time planning or preparing
Straight up, I’m okay with this. It wasn’t a surprise and I was always happy
with spending my time this way. I used
to have a martial arts teacher who consistently said, “Preparation precedes
action.” True. Very true.
Making bento the night before takes about 15 minutes a
night. If I eschew those fifteen
minutes, I am running a non-trivial risk of not making a well-balanced lunch
when I get hungry around noontime. I’m
fine with giving Future Me that little present.
Laying out clothes and tidying while the bath is running (I
have low water pressure) definitely jump-starts my morning, especially when
exercise clothes are staring me in the face on what I know is going to be a
Five minutes with my Bullet Journal translates into more
knitting and reading time because I think about what I want to accomplish in a
day and when that’s done, I’m blasted well off the hook for being so-called
productive. I had kinda figured this was
so, but now I have a numeric comparison.
I spend a lot more time reading actual books than I thought
I thought I consumed most stories in audiobook format while
I’m doing household chores these days.
So I figured that the “Reading” part of how I spend my time under
“Hobbies” was going to be a bit anemic.
Naw… Not really. Part
of this is that I read in the bathtub, and I had no idea how long I generally
spent in the bath soaking and reading a book.
I found out that I average about as much time doing that as I do
exercising. Nice balance and a pleasant
I get enough sleep.
OK, I already knew that. I’m protective of my sleep and have been for many years. I’m stupid when sleep-deprived, so I avoid that. I find the bragging about running on too little sleep idiotic and I’m sure it contributes to our unstable politics. That, and not making your bed. That’s my story and I’m sticking to it.
So, a question for my readers. Are you satisfied with how you spend your days? If not, what do you want to do and how can you do that?
you’ve known me for five minutes, you know about the family thing.
Don’t you hate it when you’re on a special diet and you can’t find a meal out?
I do. It’s one of the reasons I am so dedicated to making bento. Those small one-meal containers have not only been the saving of my pocketbook, but also my diet compliance.
The thing is, it takes a bit of creativity to ensure that you’re getting a good, packable meal that’s within your diet parameters as well as satisfying.
I got this particular bento box from Niche for Beach and I adore it. (I also wasn’t paid to write this, though if they wanna send me another such box…) It’s sturdy, has lids that seal pretty well for each compartment, and can go in the dishwasher, which is something of a rarity for bento boxes.
This is much larger than your usual Japanese bento box, but I’m okay with that, as it means you can have a meal with a small salad — something one does a great deal when eating keto. (Yes, people on a keto diet eat their veggies. It’s not all bacon-wrapped fried butter).
When planning a nice, portable keto meal, you need to remember a few things. You need to have enough fats. This meal has some nuts, some cheese, a few bacon bits and dressing for the salad, so that’s all covered. You need to have your protein. In this case, the cheese and boiled eggs cover it. Chicken is also a good thing to use here, as it’s good cold and cooks up easily. You also want to have different textures for a good mouthfeel. For this bento, we have the nuts, the crunch of the salad and the softer textures of the cheese and eggs. Oh, and you want veggies. Salad covers this dandy. For extra nutritional punch, you could add darker greens like spinach and such, but I’m going to admit right here that romaine lettuce is less expensive and lasts longer in the fridge, so that’s what I run with a lot more often.
While strawberries are kind of on the higher end as far as keto-friendly foods, I tend to include them in my lunches, as it satisfied my “dessert” desires pretty well.
If you’re interested in seeing some ideas for good, keto-friendly bento, let me know. I’ll be glad to post more.
Being frantically busy isn’t the same thing as being productive.
This hit me hard last night when I migrated to a new Bullet Journal notebook last night. My old volume was full.
The migration process takes about an hour. It’s an hour that makes you think.
was nice to review the notebook. I can get caught up in the day to day
and forget what I’ve accomplished. The old Bullet Journals, especially
when I am migrating to a new one, are an amazing way to review the past
few months, take credit for what I did do as well as figure out where
I’m falling down on doing what I want done.
As I was migrating, I noticed I’ve not been giving a project the attention it deserves as I was migrating different collections and projects from one notebook to the other. It got me to thinking about how important that project really was. Maybe I need to let it go.
I migrated the collection about that project. If I took the trouble to hand-write all that stuff, it’s still important. If I let things slide until the next time I migrate, I’d say that’s a clear signal that it’s not something all that important to me any more.
I love that clarity.
joke, sometimes, that the Bullet Journal changed my life. It’s
hilarious, but it did. It brought a lot of clarity to not only what I
want, but how I actually spend my days.
I think it’s funny that this little system and notebook, so low-tech, has been so useful to me. I mean, I love gadgets. I love beepy reminders. I love all the new tech. I’m an early adopter as often as my purse allows. You wanna talk “sparking joy?” Tech is it for me.
notebook surpasses it all. The reality is that it works because I am
not consistent. Some days I’m on the ball and focused. Other days, I
am not on the ball at all. Most digital systems don’t seem to allow for
the ebb and flow of my energy the way my Bullet Journal does. Most
digital systems don’t allow for review, don’t allow for a reality
check. You get a snapshot of the present and that’s it.
For all that, yes, living in the moment is a good thing, when your moment is full of self-reproach about how you’re letting your life drift away, or that you never see your family like you want to, being able to review and say, “Well, you took a trip to visit them SEVEN TIMES last year!” or “You completed that course, wrote those articles, sewed that dress, and helped your son out where he needed it” it helps as a reality check, not only for the negative, but for the positive.
Tasks in Outlook don’t help with that.
They don’t show the shape of your days as well. Remember the Milk might
be amazing for scheduling recurring tasks. It’s not so great when Life
None of them really encourage things like taking notes on one’s vacation to remember the good times. I mean, sure, sure, I’m an enthusiastic diarist, but in terms of referencing what I’ve done from anything but an in-the-moment rant, the Bullet Journal has it over the things I write in my daily pages.
The biggest power of the Bullet Journal system for me is that things don’t fall through the cracks. It is amazing the amount of time one wastes being reactive and scrambling to catch up.
The problem is I’m so used to things falling through the cracks that I’m still not used to being on the ball to the degree I am now. You wouldn’t think that you’d have to overcome that sinking sensation of “I know I’m falling down and forgetting something” but if you’ve experienced it for forty-odd years, it’s like this weird hole when you realize that no, for the most part, you’re on top of things.
I’m still not used to it, which is, I suppose, why I write about organization with such a sense of wonder. It’s new to me not to be frantically playing catch up on all the things I needed to do. Busy? Hell yeah, I’m often busy. But oh! there is such a difference between being calmly busy and frantically trying to stay on top of things.
I will say that being used to being frantic might give you the illusion of being actively productive.
My Bullet Journal has proved that to be a stinkin’ lie.
I was re-reading a book called Home Comforts yesterday. The author was a lawyer, but really likes being a homemaker better. She approaches it from a professional point of view.
One of the things I found fascinating was something she said in her early chapters — that when you try to organize your home, you need to decide on what you consider an acceptable baseline.
This isn’t what someone else thinks is an acceptable baseline, but what is okay and makes YOU happy. She comments that one of the things she does that is utterly contrary to what a 1950s-trained homemaker would do is allow her child to keep a project in progress out. Everything else needed to be put away, but while the kid is assembling that Lego Helm’s Deep (I pick that as a fairly involved project) putting the toys away doesn’t include putting away that half-built model in her home.
It was an interesting thread to pull.
I think a lot of people who struggle with keeping their homes without shame do is pick a standard that isn’t THEIRS. They don’t have a baseline that’s okay with them. They just see pictures from magazines and homemaking blogs without giving a single thought to how they actually live.
I struggled with this a lot. The house would get untidy and I’d marathon clean so that it was “perfect” then it would get messy and so on.
My baseline isn’t “perfect” (does that exist outside of a staged home for sale?). I was thinking about that as I was tidying a few things away to dust this morning. I had some random stuff that had piled on the dresser in the past few days. You know, things that are certainly out of place but haven’t reached the “mess” threshold in my mind yet. I had a coathanger, a nightgown, my blood glucose meter and sharps bin, a health pamphlet, my Kindle, a water bottle, and a custard cup I’d been using to have a snack of nuts. Staged for a photograph? No. Able to put away quickly enough that dusting didn’t seem like an overwhelming chore? Oh yes.
It was my baseline. It was acceptable to me. I know that FlyLady urges people to try to keep their homes in such a condition that it’s less than fifteen minutes worth of messy — meaning that you could put away clutter in fifteen minutes or less.
That’s not a bad baseline, either. But you know, you could choose anything you wanted, as long as it’s a standard you thought about. It’s the thinking about that’s important.
For instance… Mail on the counter. Is that okay? For my household, it sure seems to be. In tidying up for my Clean All the Things day, yeah, I did toss and shred some mail and file some stuff to take care of. So, a few pieces of mail on the counter is dandy. It gets taken care of in a timely manner.
What about laundry? Some people have a Re-wear Chair. This is a place they set out clothes that they’ve worn, but don’t want to put back in drawers or a closet. Other people have a rule that if it’s clean enough to re-wear, it’s clean enough to put away. What’s your rule?
The idea, and I really liked it, is to set some Official Standard in your mind. Do dishes have to be washed and put away? Just washed and in the drying rack? At least on to soak? What’s YOUR standard and baseline that’s really okay with how you live?
The UFYH author, Rachel Hoffman, encourages anyone sharing space to think about this and have it spelled out. While she’s right that it’s good for anyone living with someone else, I think it’s also good for agreements with oneself.
I also think that setting the bar too high for whatever you genuinely have time for is counter-productive. If you’re anything like me, you won’t be able to hit that bar and won’t do anything. I strongly discourage anyone from setting a standard that would appear in a staged shot for a magazine.
The home is a dynamic place. You LIVE there. Setting an acceptable standard that means you could have some judgy person drop in and have nothing to judge is silly, counter-productive, and frankly pointless. The home should be a safe space, and you need to think about what the environment is that makes you feel safe. That’s going to be different for different people.
I was going to include a picture from my own home and decided not to, as it’s not the point of this little musing. What’s the standard that makes YOU happy and comfortable? My house doesn’t count.
I know perfectly well that those 10,000 steps the fitness trackers push is a fake goal. Know where it comes from?
Back in the sixties, a company in Japan was trying to sell
pedometers. 10,000 is an auspicious
number in the Japanese culture.
Boom, there’s the genesis of the 10,000-step goal right there.
It’s also fashionable lately for articles to talk about this and how 10,000 Steps isn’t a scientifically-based metric for good physical fitness.
Know what? They’re right. It’s not.
It’s not based on any science at all.
Know what else?
I don’t care.
Measurable goals can be useful. I know of one person who never, and I mean never misses her daily walk of about 40 minutes (give or take). Like, never ever misses it. She doesn’t because she has a fitness tracker that gives her a measurable goal. She can see every day whether or not she took that walk.
And you know what else?
Getting in well over 250 exercise minutes a week is absolutely a
health benefit based on scientific research.
So yeah, those 10,000 steps are arbitrary. However, most people who make a specific effort
to get in that many steps are probably taking in a few nice walks every week to
hit that goal.