{"id":929,"date":"2011-04-25T11:29:38","date_gmt":"2011-04-25T15:29:38","guid":{"rendered":"http:\/\/noelfigart.com\/blog\/2011\/04\/25\/fitness-test\/"},"modified":"2011-04-25T11:29:38","modified_gmt":"2011-04-25T15:29:38","slug":"fitness-test","status":"publish","type":"post","link":"https:\/\/noelfigart.com\/wordpress\/2011\/04\/25\/fitness-test\/","title":{"rendered":"Fitness Test"},"content":{"rendered":"
\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n
\n

WOMEN:\u00a0 Swim Test<\/strong><\/span><\/p>\n<\/td>\n

\n

13-19<\/span><\/p>\n<\/td>\n

\n

20-29<\/span><\/p>\n<\/td>\n

\n

30-39<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

excellent<\/span><\/p>\n<\/td>\n

\n

>700 yards<\/span><\/p>\n<\/td>\n

\n

>600 yards<\/span><\/p>\n<\/td>\n

\n

>550 yards<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

good<\/span><\/p>\n<\/td>\n

\n

600-699<\/span><\/p>\n<\/td>\n

\n

500-599<\/span><\/p>\n<\/td>\n

\n

450-549<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

fair<\/span><\/p>\n<\/td>\n

\n

500-599<\/span><\/p>\n<\/td>\n

\n

400-499<\/span><\/p>\n<\/td>\n

\n

350-449<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

poor<\/span><\/p>\n<\/td>\n

\n

400-499<\/span><\/p>\n<\/td>\n

\n

300-399<\/span><\/p>\n<\/td>\n

\n

250-349<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

very poor<\/span><\/p>\n<\/td>\n

\n

<400<\/span><\/p>\n<\/td>\n

\n

<300<\/span><\/p>\n<\/td>\n

\n

<250<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\n\u00a0<\/p>\n

This is a random fitness test I pulled off the Internet. You swim as fast and far as you can for twelve minutes. I’m older than is taken into account for this chart, for the record.\n<\/p>\n

So, “good” means one can swim at least a quarter of a mile in twelve minutes.\n<\/p>\n

I’m not very in -shape, but my regular, not trying excessively hard, and certainly breaking it up with slower strokes than the crawl swimming pace is about 12 minutes on a quarter of a mile. An all-out effort using only the crawl? Yeah, I’d break that 550 yards, no problem.\n<\/p>\n

Either I am in considerably better shape than I give myself credit for, or this test might be a bit inaccurate. I’d love to think I’m in good shape and all, but I have this nagging feeling that if I take this as accurate, I’m kinda fooling myself.<\/p>\n","protected":false},"excerpt":{"rendered":"

WOMEN:\u00a0 Swim Test 13-19 20-29 30-39 excellent >700 yards >600 yards >550 yards good 600-699 500-599 450-549 fair 500-599 400-499 350-449 poor 400-499 300-399 250-349 very poor <400 <300 <250 \u00a0 This is a random fitness test I pulled off the Internet. You swim as fast and far as you can for twelve minutes. I’m … <\/p>\n

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