I was a “good girl” and swam today.<\/p>\n
I think I may wind up being a little sorry tomorrow. I’ve been lazy for the last few weeks and I swam half a mile this morning.1<\/sup><\/p>\n Still, it felt good.<\/p>\n I find that swimming early in the morning does have several positive effects. I get exercise out of the way early, so I start the day feeling like I’ve accomplished something. Because I go so very early (pool opens at 5:30 AM) I’ve worked out, am showered, dressed and ready for my coffee by the time the rest of the house gets up. I can accomplish more between 6:30 in the morning and eleven than I can the whole of the rest of the day. Being up that early kind of gets me going better.<\/p>\n But, boy oh boy, can I tell I’ve been slacking. Usually I’m not creaky or sore until the next day when I’ve worked out well. Today? I’m feeling it good and proper — especially in my butt.<\/p>\n Common theory is that swimming isn’t so hot for the legs because it’s not a weight-bearing exercise. It’s one of those fuzzy things. You do<\/em> work your muscles in your legs just fine, swimming. What it’s not<\/em> good for is preventing osteoporosis. You really do, no kidding, need to do weight bearing exercise to keep up the bone strength. Walking, running, standing calisthenics, free weights2<\/sup>… But building muscle? Hell yeah, swimming does just fine. Do a few hundred yards of kicking drills. You’ll feel it all through your legs if you’re doing it right.<\/p>\n I’m still trying to figure out how I’m going to fit in lifting if I’m going to swim every morning. I don’t know that I really wanna go back to the gym most evenings to do my weights. I may go back to dumbbells for that, though a bench with a squat rack is starting to look attractive…<\/p>\n 1<\/sup> Yeah, yeah, you hard cores can roll your eyes and tell me that’s really a warm up!<\/p>\n 2<\/sup> I say free weights specifically, because you have to exclude any machine where your weight is being supported if you’re looking for the bone-building benefit. Nothing where you’re sitting down will be good for this specific need. That throws out leg extension machines and those things for the supine hamstring curls. Yes, they’re useful for strength, but they’re not what you need for bone-building.<\/p>\n","protected":false},"excerpt":{"rendered":" I was a “good girl” and swam today. I think I may wind up being a little sorry tomorrow. I’ve been lazy for the last few weeks and I swam half a mile this morning.1 Still, it felt good. I find that swimming early in the morning does have several positive effects. I get exercise … <\/p>\n