{"id":3132,"date":"2022-07-03T11:18:14","date_gmt":"2022-07-03T15:18:14","guid":{"rendered":"https:\/\/noelfigart.com\/wordpress\/?p=3132"},"modified":"2022-07-03T11:27:24","modified_gmt":"2022-07-03T15:27:24","slug":"just-fifteen-minutes-a-day","status":"publish","type":"post","link":"https:\/\/noelfigart.com\/wordpress\/2022\/07\/03\/just-fifteen-minutes-a-day\/","title":{"rendered":"Just Fifteen Minutes a Day!"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/noelfigart.com\/wordpress\/wp-content\/uploads\/2022\/07\/070322_1518_JustFifteen1.png\" alt=\"\" \/><\/p>\n<p>You know the &#8220;It only takes fifteen minutes!&#8221; stuff?<\/p>\n<p>Hey, you should be doing this One Great Thing because it &#8220;Only takes fifteen minutes a day!&#8221;<\/p>\n<p>I used to think that was cool. Oh wow, look at what I could improve in fifteen minutes. I should be doing that.<\/p>\n<p>You know what that stuff ignores?<\/p>\n<p>It ignores the fact that transitioning between activities actually takes a few minutes. I&#8217;m sorry, multitasking doesn&#8217;t really exist. It ignores the fact that your time is genuinely finite.<\/p>\n<p>Let&#8217;s talk about those &#8220;Just fifteen minutes.&#8221; You have ninety-six blocks of &#8220;just fifteen minutes&#8221; each day. You can&#8217;t have any more than that.<\/p>\n<p>But, hey, that&#8217;s nearly a hundred blocks, so that&#8217;s pretty cool, right? You have more time than you think.<\/p>\n<p>No. You have less time than you think.<\/p>\n<p>If you&#8217;re sleeping enough, you&#8217;re taking thirty-two blocks off the top. You&#8217;re down to sixty-four usable blocks. Oh&#8230; take a block off for fifteen minutes to wind down enough to sleep. (At least I need that.) So, sixty-three blocks remain for your use.<\/p>\n<p>And let&#8217;s say you work an eight-hour day. During the workweek, that brings you down another thirty-two blocks. So, all that personal development stuff you&#8217;re not being paid for? You have thirty-one blocks to work with.<\/p>\n<p>That&#8217;s assuming you don&#8217;t have a commute. Okay, take off another four blocks for that if you&#8217;ve got a shortish commute into an office.<\/p>\n<p>Now during a typical work week, you have twenty-seven blocks left. This is time available for chores around the house, socializing, hobbies, exercise, doctor appointments, charity work, voting \u2013 all of that.<\/p>\n<p>Oh, wait&#8230; if you work in an office and work an eight-hour day, you&#8217;re probably still <em>at<\/em> work for about nine hours because they presume a one-hour lunch. You&#8217;re probably working through that. At least, most offices I&#8217;ve ever worked at have a culture of doing so. So, that time isn&#8217;t entirely your own, either. Now you&#8217;re down to twenty-three blocks for all that stuff I was talking about above.<\/p>\n<p>In my case, I do have some morning and evening routines that do help to streamline my life. They are meant to get in some needed personal and household maintenance. Those routines take two hours a day, and that doesn&#8217;t even include my daily walk. So, take away another eight blocks to give us fifteen blocks.<\/p>\n<p>Oh, right. Transitions do take time and mental energy. Let&#8217;s be generous and take out three blocks for transitions of various sorts. So, down to twelve blocks.<\/p>\n<p>That&#8217;s the rest of what you have to work with. Three precious hours to do what you actually want to do instead of doing what you &#8220;should.&#8221; That&#8217;s what you have available for socializing, reading, hanging out with your family, and just damned well resting.<\/p>\n<p>This presumes no childcare duties. This doesn&#8217;t take into account cooking meals, shopping, making meals, cleaning house, and all that smack. Some of it is done on the weekend, sure. But still\u2026<\/p>\n<p>&#8220;It&#8217;s only fifteen minutes&#8221; really adds up and eats into your day.<\/p>\n<p>This is why I&#8217;m so into being deliberate about how you spend your time.<\/p>\n<p>I&#8217;m developing a class about this and will be offering my first session the last three weeks in August. If you&#8217;re interested, let me know and I&#8217;ll let you know more particulars.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know the &#8220;It only takes fifteen minutes!&#8221; stuff? Hey, you should be doing this One Great Thing because it &#8220;Only takes fifteen minutes a day!&#8221; I used to think that was cool. Oh wow, look at what I could improve in fifteen minutes. I should be doing that. You know what that stuff ignores? &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/noelfigart.com\/wordpress\/2022\/07\/03\/just-fifteen-minutes-a-day\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Just Fifteen Minutes a Day!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,46],"tags":[],"class_list":["post-3132","post","type-post","status-publish","format-standard","hentry","category-goals","category-self-improvement"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/posts\/3132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3132"}],"version-history":[{"count":2,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/posts\/3132\/revisions"}],"predecessor-version":[{"id":3136,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/posts\/3132\/revisions\/3136"}],"wp:attachment":[{"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}