{"id":193,"date":"2008-09-10T16:09:04","date_gmt":"2008-09-10T20:09:04","guid":{"rendered":"http:\/\/noelfigart.com\/blog\/?p=193"},"modified":"2008-09-10T16:09:04","modified_gmt":"2008-09-10T20:09:04","slug":"soreness-and-recovery","status":"publish","type":"post","link":"https:\/\/noelfigart.com\/wordpress\/2008\/09\/10\/soreness-and-recovery\/","title":{"rendered":"Soreness and Recovery"},"content":{"rendered":"

I’m still painfully sore from leg day on Monday.\u00a0 No, let me rephrase that.\u00a0 I’m more sore today than I’ve been since I did the workout.<\/p>\n

That’s okay and I expected it.\u00a0 I had a good lie-down in the sauna after my weights today (upper body), but I also know that today is likely the worse of it.\u00a0\u00a0 I also chose a restaurant within walking distance of my house to meet a friend for lunch today, because I knew that I needed to force myself to take a small walk and get the blood flowing a bit.\u00a0\u00a0 Thankfully tomorrow is cardio, so I’ll be swimming.\u00a0 I think I’m gonna need it.\u00a0 I’m wondering if I am going to be too sore to do leg day on Friday or not.\u00a0 Sure hope not.<\/p>\n

I’m a little worried, also, about my upper body workout.\u00a0 I did a pretty intense upper body workout today and I’m wondering how I’m gonna be able<\/em> to do swimming.\u00a0 I’m already starting to feel that torso tightness that feels like I’m wearing a well-laced bodice.<\/p>\n

My son is growing out of his sweaters, so I’m starting a new one for him today. He wants another Transformer’s sweater, but this one is just going to be an Autobots one. Maybe after I’m done, if he wants one, I’ll make a Decepticon one, too. I want to make myself a sweater, but don’t really need one just yet.\u00a0 As far as wardrobing, what I think I’m going to be needing for winter is a couple of wool skirts and a couple of pairs of wool pants.\u00a0 Not as cheap as the cotton I’ve made, but these outfits are pretty interseason, what with the jackets and all, and I have sweaters that go with them.<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m still painfully sore from leg day on Monday.\u00a0 No, let me rephrase that.\u00a0 I’m more sore today than I’ve been since I did the workout. That’s okay and I expected it.\u00a0 I had a good lie-down in the sauna after my weights today (upper body), but I also know that today is likely the … <\/p>\n

Continue reading “Soreness and Recovery”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,25],"tags":[27],"class_list":["post-193","post","type-post","status-publish","format-standard","hentry","category-fitness","category-sewing","tag-knitting"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":0,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"wp:attachment":[{"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}