{"id":18,"date":"2005-04-15T14:43:22","date_gmt":"2005-04-15T18:43:22","guid":{"rendered":"http:\/\/noelfigart.com\/blog\/2005\/04\/15\/coping-with-adult-add\/"},"modified":"2005-04-15T14:43:22","modified_gmt":"2005-04-15T18:43:22","slug":"coping-with-adult-add","status":"publish","type":"post","link":"https:\/\/noelfigart.com\/wordpress\/2005\/04\/15\/coping-with-adult-add\/","title":{"rendered":"Coping with Adult ADD"},"content":{"rendered":"<p> Dealing With ADD                     You\u2019ve got a friend or a co-worker. Sometimes this person                      amazes you with the concentration he pours into his work,                      producing prodigious amounts of material with seeming ease                      and fluency.<\/p>\n<p>But\u2026<\/p>\n<p>He might be late a lot.<\/p>\n<p>He nearly always forgets details. If you ask him to bring                      wine, salad dressing and cro\u00fbtons to a gathering, chances                      are good that you\u2019re going to be croutonless that evening                      \u2013 though the wine will probably be of some special vintage                      and he\u2019ll entertain you with a story about it.<\/p>\n<p>If he has a task to do \u2013 like mailing checks\u2026                      Don\u2019t count on him to do it. He might get them out on                      time, but if you\u2019re out of stamps, he\u2019ll know                      he cannot do the task until he gets stamps. He\u2019ll either                      forget the stamps or forget to mail the checks AFTER he gets                      the stamps.<\/p>\n<p>When you talk to him, chances are good that he\u2019s jiggling                      his leg or playing with the change in his pocket or doodling.                      You wish he\u2019d stop that crap and just PAY ATTENTION.                      Screw what\u2019s on the damned radio, and LISTEN TO ME!                      You might often want to shout.<\/p>\n<p>If you are dealing with someone with Attention Deficit Disorder,                      chances are good you are going to want to choke that person.                      It\u2019s a pain in the butt to deal with, no question.<\/p>\n<p>The thing is, it\u2019s not hopeless. Really, it isn\u2019t.                      It\u2019s just that the person with ADD needs to be able                      to cope. Here\u2019s some things to keep in mind:<\/p>\n<ol>\n<li><strong>Ohhhhhh SHINY!<\/strong>The person who has ADD can make his natural tendencies work                        FOR him. I use a PDA with an audible beep to remind me when                        I need to do things. I make extensive use of color coding                        to get things done at work, as well. Make the \u201coooh!                        SHINY!\u201d response work for you. <strong>You can only blow off                        a reminder if you\u2019re giving first aid!<\/strong> You\u2019re allowed                        to reschedule, if you absolutely cannot do something at                        that moment, but do not refrain from taking action on your                        reminder.<\/li>\n<li><strong>Eliminate clutter as best you can<\/strong>.ADDers are not known                        for being very orderly. Don\u2019t beat yourself up about                        it, but on the other hand, do eliminate clutter. The very                        last thing you want are distractions from what you are supposed                        to be doing.<\/li>\n<li><strong>Timers are Your Friend<\/strong>Honest to goodness, no kidding,                        I schedule my day in 15 minute blocks. I do not even TRY                        to work on a project for more than 15 minutes at a time                        without taking a break. Because of my hyperfocus abilities,                        I can get a LOT done in those 15 minutes, so I make the                        most of them. By then, my brain does need a context switch,                        but that\u2019s okay.<\/li>\n<li><strong>LJ, Email and Chat Notifcations are Spawns of                        the Devil <\/strong>Don\u2019t leave them running when you are trying                        to concentrate. Turn them off during scheduled task periods.<\/li>\n<li><strong>Schedule playtime. <\/strong>Allow yourself time for breaks,                        where you can have unrestricted fun with ferret shock. Your                        brain actually needs it. You can run your email and chat                        notifications then. Enjoy!<\/li>\n<li><strong>Screw verbal instructions<\/strong>ADDers suck at verbal instructions. I mean, REALLY suck.                        Badly. If you have to give them, let the ADDer take notes.                        If you can, give written ones. My own family indulges me                        by sending me emails about things and lets me copy them                        into my PDA. This really works wonders.\n<p>I work in a fairly laid back office as a secretary, where                        email is the backbone of communication. I discovered that                        the people who sent me emails for task requests where the                        ones who got the most attention. I finally had to break                        down and explain to people who made requests of me verbally                        that I was not being inattentive by taking notes, but was                        actually doing my best to be as attentive and cooperative                        as possible.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Dealing With ADD You\u2019ve got a friend or a co-worker. Sometimes this person amazes you with the concentration he pours into his work, producing prodigious amounts of material with seeming ease and fluency. But\u2026 He might be late a lot. He nearly always forgets details. If you ask him to bring wine, salad dressing and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/noelfigart.com\/wordpress\/2005\/04\/15\/coping-with-adult-add\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Coping with Adult ADD&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-rant"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}