No S<\/a> and ya know, it’s a nice, sustainable and sane way to eat. It contains excess, is non-invasive, and I can have treats on weekends if I want them. I’ve been losing about a pound a week, which is about as fast as I care to do so. (Much faster and you’re risking losing muscle. I run my thumb over the calluses on my palms and shudder that the work might be wasted. No thanks).<\/p>\nSo where is the funny coming from?<\/p>\n
Well, I’m writing a book about getting fit without getting too caught up in the weight loss aspects. I almost feel like I shouldn’t<\/em> lose weight because of the book. On the one hand, I’m saying, “Look, you can get fit without being focused on getting skinny\/thin\/whatever.” and on the other? Well, while I’m changing my eating patterns about as moderately as is humanly possible, that change is causing a loss of adipose tissue, and that’s kind of why I chose to do it.<\/p>\nAm I thinking about getting thin when I’m working out? Not at all. If I’m in the weight room, I’m thinking about form. I’m doing the arithmetic twice to make sure I’m lifting the correct amount of weight for my workout. If I’m walking, I’m probably listening to music and thinking about what I’m going to be writing<\/em> next. In the pool, I’m probably also mentally composing something I’ll be writing — a Misanthrope article, making notes about how the workout is making me feel to talk about motivation to get fit, working out a scene in Stoneflower<\/em>.<\/p>\nDoes, “This will help you lose weight” get me into the gym? No. Not even a little. I have a fair idea of the calories burned by my workouts and they’re not high enough to be a great immediate motivator. (Exercise is important, but it’s not the big calorie burner people think it is). I’m actually feeling unmotivated today. I’m visualizing how much I liked the feeling of accomplishment after a great set of bench presses. I’m running my thumb over the calluses in my hands with a certain measure of pride. I’m thinking about how cool it feels to have Dream Theater’s “Learning to Live” playing on my iPod while I’m doing squats, and the anticipatory rush I feel as I hear the keyboard intro, flip my ponytail over the bar and load the iron on my shoulders. (I have a “weights” playlist and for some reason my iPod will trip to “Learning to Live” when I start my squat set about 80% of the time).<\/p>\n
If I feel unmotivated to swim, I visualize the moments where it felt good. I imagine being an Orca, moving sleekly through the water. I think about how I love the blue of the water and the way the light plays off the ripples when I’m doing breaststroke. I think about how the water feels moving past my body. I visualize the stroke technique and the way the stretch and reach feels good when I get the crawl correct. I think about the sense of accomplishment I feel when I haul my exhausted butt out of the water after completing a mile. I think about sensation of my hair coming down with a hot slap on my back when I pull off my cap — and the feeling of pride at how hard I had to work out for my hair to be hot in the cool water.<\/p>\n
That<\/strong> is what motivates me on a daily basis, even if I have other long-term effects. The scale? It’s a number<\/em>. Body shape? I only spend about a few minutes a day in front of a mirror. Doing<\/em>? Ahhhh, that does feel good.<\/p>\n","protected":false},"excerpt":{"rendered":"This is gonna talk about body, weight and weight loss issues. Stop reading now if that stuff offends you. I’m thinking about this because I’m feeling unmotivated to go to the gym. One day, more or less, really doesn’t make a big difference in health or fitness or weight loss. I’m going to do it … <\/p>\n
Continue reading “Motivation”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,7,11,3],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-fitness","category-food","category-goals","category-mental-health"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":0,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"wp:attachment":[{"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noelfigart.com\/wordpress\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}