Last Saturday, I was carless, and I was considering doing a workout. My choices were either to walk to the gym, which is a half
I know it’s fashionable to snark poor people who eat a lot of prepackaged food, and I won’t say I am not in favor of
Mis-assigning Virtue Often we associate virtue and physical fitness. Blame it on the Spartans or Romans if you want, or blame it on the Puritans.
To keep myself interested in swimming, and to make it pretty much impossible to drop out of working out pretty regularly, I’ve signed up for
*Caveat: If you have an eating disorder, for God’s sake, don’t read this. It won’t help you. If diet talk bothers you, same, same. You’re
1 lb(s), Pork – Fresh, loin, tenderloin, cooked, broiled 1 Chopped 89gr, Leek Raw 1 tbsp(s), Garlic – Raw 2 tbsp(s), Oil – Olive 1
This article is part of a project to write 750 words a day for 100 days without breaking the chain. Today is my 100th day.
I’ve got a goal this year of reducing my swimming time from around a mile in 56 minutes to a mile in 40 minutes. I’m
Swam 1200 yards in 38:17 today. This is slightly disheartening. I need to be swimming 1800 yards in that amount of time by around August
I’m not good at what I can only call a “tedious slog.” Short-term heroic effort? Hell yeah. Got that down and buddy it can be