Eatin’ Cheap

in experimenting with the idea of trying to work out a way to eat on a buck a meal, I was doing some calculations on food prices.  I’d always heard beans and rice were a cheap meal.  I often wondered about that and did the math.  You know, if you make it from dried beans, you’re looking at about a $1.20 for a pretty filling meal. That’s figuring in onions, garlic, peppers, spices and all that smack.  I think beans and rice are going to show up in the menu rotation a lot more often. At least, unless someone in the household complains too much.

I then did the calculation on my typical breakfast.  This wasn’t looking for sales, but simply what I got.  I usually have steel cut oats, nuts and some sort of dried fruit.   The oats themselves are about .21/serving.  The nuts and dried fruit (if I’m not eating raisins and I usually don’t.  Dried berries or apricots are GOOD) drive the price up to somewhere around $1.75/serving.   I think I need to get my lazy ass to a bulk food store at some point because I know I can do better than  that.   Still, not too bad when compared to the Starbucks liquid dess^h^h^h^h^h drinks so often favored by the rushed among us.

Still, it was sobering to realize that’s still considerably over a buck a meal.

Cookin’ Cheap

I’ve really become distressed lately at this idea that cooking/eating healthily is expensive.

Let’s give Ramen a score of ~$0.50 a package. (I’ve seen it on sale for less, yes)

For $.50 a serving, I can have (according to this week’s local grocery story circular):

  • Two Apples, or
  • A serving and a half of fresh broccoli or
  • Two servings of rough cut oatmeal or
  • Five ounces of chicken (if I’m willing to cut it up rather than buying pre-cut parts, and that’s gonna keep you full longer than the fucking ramen)
  • Four servings of brown rice or
  • A serving of flavored yogurt or
  • Four ounces of grapes (which is a lot of grapes)

Sorry, I don’t buy that a crap diet is cheaper. I’ll grant that there are plenty of people who don’t understand how to make a menu, or how to use leftovers well, or how to employ home-made soups and a freezer to prevent product waste, or don’t understand how to use fat healthily to promote saiety (read: Olive oil is your friend). But I don’t buy the idea of a crap diet being cheaper.